Crab Cakes Nutrition Facts

93 calories in 1 cake

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Calories in Crab Cakes
Crustaceans, crab, blue, crab cakes
93 calories in 1 cake
1 cake = 60g ≈ 0.132lb ≈ 2.12oz
1.55 calories / gram
2 Weight Watchers points
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Calorie Sources:56% proteins; 43% fats; 1% carbohydrates
Fats:4.51 g (40 calories, 8% by weight)
Carbohydrates:0.29 g (1 calorie, 0% by weight)
Proteins:12.13 g (52 calories, 20% by weight)
Alcohol:~
Water:42.60 g (71% by weight)
Fat Composition:43% monounsaturated; 35% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 cake
Food Group:Finfish and Shellfish Products
USDA #:15142
Related Foods: Calories in Blue Crab
Calories in Cake
Calories in Chard
Calories in Crab Cake
Calories in Crab Soup
Crustaceans, crab, queen, raw
Fast foods, pancakes with butter and syrup
Calories in Queen Crab
Vitamin A:151 IU
Retinol:31.80 mcg
Retinol Activity Equivalent:34.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54 mcg
Vitamin B-2:48 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:300.00 mcg
Vitamin B-6:102 mcg
Vitamin B-9:31.80 mcg
Food folate:25.20 mcg
Dietary Folate Equivalent:36.60 mcg
Folic acid:7.20 mcg
Vitamin B-12:3.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.68 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.00 mg
Copper (Cu):366 mcg
Fluoride (F):~
Iron (Fe):648 mcg
Magnesium (Mg):19.80 mg
Manganese (Mn):114 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):24.42 mcg
Sodium (Na):0.20 g
Zinc (Zn):2.45 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.13 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.97 g
Methionine:0.34 g
Lysine:1.04 g
Isoleucine:0.59 g
Valine:0.59 g
Threonine:0.49 g
Tryptophan:0.17 g
Histidine:0.25 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.25 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.03 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.50 g
Tyrosine:0.41 g
Fats Total:4.51 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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