Crab Cakes Nutrition Facts

93 calories in 1 cake

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Calories in Crab Cakes
Crustaceans, crab, blue, crab cakes
93 calories in 1 cake
1 cake = 60g ≈ 0.132lb ≈ 2.12oz
1.55 calories / gram
2 Weight Watchers points
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Calorie Sources:56% proteins; 43% fats; 1% carbohydrates
Fats:4.51 g (40 calories, 8% by weight)
Carbohydrates:0.29 g (1 calorie, 0% by weight)
Proteins:12.13 g (52 calories, 20% by weight)
Alcohol:~
Water:42.60 g (71% by weight)
Fat Composition:43% monounsaturated; 35% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 cake
Food Group:Finfish and Shellfish Products
USDA #:15142
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Calories in Dungeness Crab
Vitamin A:151 IU
Retinol:31.80 mcg
Retinol Activity Equivalent:34.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54 mcg
Vitamin B-2:48 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:300.00 mcg
Vitamin B-6:102 mcg
Vitamin B-9:31.80 mcg
Food folate:25.20 mcg
Dietary Folate Equivalent:36.60 mcg
Folic acid:7.20 mcg
Vitamin B-12:3.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.68 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.00 mg
Copper (Cu):366 mcg
Fluoride (F):~
Iron (Fe):648 mcg
Magnesium (Mg):19.80 mg
Manganese (Mn):114 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):24.42 mcg
Sodium (Na):0.20 g
Zinc (Zn):2.45 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.13 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.97 g
Methionine:0.34 g
Lysine:1.04 g
Isoleucine:0.59 g
Valine:0.59 g
Threonine:0.49 g
Tryptophan:0.17 g
Histidine:0.25 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.25 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.03 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.50 g
Tyrosine:0.41 g
Fats Total:4.51 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To get the most juice out of fresh lemons, bring them to room temperature & roll them under your palm against the kitchen counter before squeezing.
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