Crustaceans, crab, dungeness, raw

86 calories in 100 g

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Calories in Crustaceans, crab, dungeness, raw
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86 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 10% fats; 4% carbohydrates
Fats:0.97 g (9 calories, 1% by weight)
Carbohydrates:0.74 g (3 calories, 1% by weight)
Proteins:17.41 g (74 calories, 17% by weight)
Alcohol:~
Water:79.18 g (79% by weight)
Fat Composition:52% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 crab
Scientific Name:Cancer magister Dana
Food Group:Finfish and Shellfish Products
USDA #:15143
Tags: crab;
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Vitamin A:90 IU
Retinol:27 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:160 mcg
Vitamin B-3:3.14 mg
Vitamin B-5:350 mcg
Vitamin B-6:150 mcg
Vitamin B-9:44 mcg
Food folate:44 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:~
Vitamin B-12:9 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46 mg
Copper (Cu):670 mcg
Fluoride (F):~
Iron (Fe):370 mcg
Magnesium (Mg):45 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.35 g
Selenium (Se):37.10 mcg
Sodium (Na):0.29 g
Zinc (Zn):4.27 mg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.74 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.41 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.38 g
Methionine:0.49 g
Lysine:1.51 g
Isoleucine:0.84 g
Valine:0.81 g
Threonine:0.70 g
Tryptophan:0.24 g
Histidine:0.35 g
Arginine:1.52 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.96 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.68 g
Tyrosine:0.57 g
Fats Total:0.97 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_16J
Did you know?...Human teeth are almost as hard as rocks.
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