Calorie Counter : Crustaceans, crab, dungeness, raw

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Crustaceans, crab, dungeness, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Crustaceans, crab, dungeness, raw
	3 1
	86 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.86 calories / gram
	2 Weight Watchers points


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Calorie Sources:	86% proteins; 10% fats; 4% carbohydrates
Fats:	0.97 g (9 calories, 1% by weight)
Carbohydrates:	0.74 g (3 calories, 1% by weight)
Proteins:	17.41 g (74 calories, 17% by weight)
Alcohol:	~
Water:	79.18 g (79% by weight)

Fat Composition:	52% polyunsaturated; 27% monounsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	59 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz 1 crab

Scientific Name:	Cancer magister Dana
Food Group:	Finfish and Shellfish Products
USDA #:	15143
Tags:	crab;

Related Foods:	Calories in Blue Crab Calories in Crab Cakes Calories in Crab Soup Calories in Crab Sticks Crustaceans, crab, alaska king, raw Crustaceans, crab, blue, canned Crustaceans, crab, queen, raw Calories in Dungeness Crab

Vitamin A:	90 IU
Retinol:	27 mcg
Retinol Activity Equivalent:	27 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	3.14 mg
Vitamin B-5:	350 mcg
Vitamin B-6:	150 mcg
Vitamin B-9:	44 mcg
Food folate:	44 mcg
Dietary Folate Equivalent:	44 mcg
Folic acid:	~
Vitamin B-12:	9 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.50 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	46 mg
Copper (Cu):	670 mcg
Fluoride (F):	~
Iron (Fe):	370 mcg
Magnesium (Mg):	45 mg
Manganese (Mn):	80 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.35 g
Selenium (Se):	37.10 mcg
Sodium (Na):	0.29 g
Zinc (Zn):	4.27 mg

Cholesterol:	59 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.74 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	17.41 g

Phenylalanine:	0.73 g
Leucine:	1.38 g
Methionine:	0.49 g
Lysine:	1.51 g
Isoleucine:	0.84 g
Valine:	0.81 g
Threonine:	0.70 g
Tryptophan:	0.24 g
Histidine:	0.35 g
Arginine:	1.52 g

Non-essential amino acids
Alanine:	0.98 g
Aspartic acid:	1.79 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.96 g
Glycine:	1.05 g
Hydroxyproline:	~
Proline:	0.57 g
Serine:	0.68 g
Tyrosine:	0.57 g

Saturated fatty acids
Fats Total:	0.97 g

Saturated fatty acids:	0.13 g
Monounsaturated fatty acids:	0.16 g
Polyunsaturated fatty acids:	0.31 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	90 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	20 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.21 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	80 mg

Ash:	1.70 g
Caffeine:	~
Theobromine:	~

Product Type:	Crustaceans

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Crustaceans, crab, dungeness, raw

86 calories in 100 g