Crustaceans, crayfish, mixed species, wild, raw

77 calories in 100 g

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Calories in Crustaceans, crayfish, mixed species, wild, raw
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77 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.77 calories / gram
2 Weight Watchers points
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Calorie Sources:89% proteins; 11% fats
Fats:0.95 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:15.97 g (68 calories, 16% by weight)
Alcohol:~
Water:82.24 g (82% by weight)
Fat Composition:48% polyunsaturated; 28% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
3 oz
8 crayfish
Scientific Name:Astacus, Orconectes, and Procambarus spp.
Food Group:Finfish and Shellfish Products
USDA #:15145
Tags: cray fish; crayfish;
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Calories in Sole
Vitamin A:53 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:30 mcg
Vitamin B-3:2.20 mg
Vitamin B-5:540 mcg
Vitamin B-6:100 mcg
Vitamin B-9:37 mcg
Food folate:37 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:~
Choline:80.90 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):27 mg
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):27 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.26 g
Potassium (K):0.30 g
Selenium (Se):31.60 mcg
Sodium (Na):58 mg
Zinc (Zn):1.30 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.97 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.26 g
Methionine:0.45 g
Lysine:1.38 g
Isoleucine:0.77 g
Valine:0.74 g
Threonine:0.64 g
Tryptophan:0.22 g
Histidine:0.32 g
Arginine:1.39 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.71 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.62 g
Tyrosine:0.53 g
Fats Total:0.95 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.10 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2IT
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