Live queries:
Waffles - 10 results
Beef - 719 results
Cheesecake - 2 results

Crustaceans, crayfish, mixed species, wild, raw

65 calories in 3 oz

Calories in Crustaceans, crayfish, mixed species, wild, raw
Crustaceans, crayfish, mixed species, wild, raw Suggest a better name
65 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.77 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:89% proteins; 11% fats
Fats:0.81 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:13.57 g (58 calories, 16% by weight)
Alcohol:~
Water:69.90 g (82% by weight)
Fat Composition:48% polyunsaturated; 28% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.90 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
8 crayfish
Scientific Name:Astacus, Orconectes, and Procambarus spp.
Food Group:Finfish and Shellfish Products
USDA #:15145
Tags: cray fish; crayfish;
Related Foods: Crustaceans, crayfish, mixed species, farmed, raw
Fish, catfish, channel, farmed, cooked, dry heat
Fish, roe, mixed species, cooked, dry heat
Calories in Lingcod
Calories in Perch
Calories in Sea Bass
Calories in Sunfish
Calories in Whiting
Vitamin A:45 IU
Retinol:13.60 mcg
Retinol Activity Equivalent:13.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:25.50 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:459 mcg
Vitamin B-6:85 mcg
Vitamin B-9:31.45 mcg
Food folate:31.45 mcg
Dietary Folate Equivalent:31.45 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:68.76 mg
Vitamin C:1.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):22.95 mg
Copper (Cu):348.50 mcg
Fluoride (F):~
Iron (Fe):714 mcg
Magnesium (Mg):22.95 mg
Manganese (Mn):187 mcg
Phosphorus (P):0.22 g
Potassium (K):0.26 g
Selenium (Se):26.86 mcg
Sodium (Na):49.30 mg
Zinc (Zn):1.10 mg
Cholesterol:96.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.57 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.07 g
Methionine:0.38 g
Lysine:1.17 g
Isoleucine:0.65 g
Valine:0.63 g
Threonine:0.54 g
Tryptophan:0.19 g
Histidine:0.27 g
Arginine:1.18 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.30 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.53 g
Tyrosine:0.45 g
Fats Total:0.81 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:93.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.25 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:85 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.50 mg
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Zr
Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
Related: Crustaceans, crab, queen, raw
Crayfish
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular