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Crustaceans, crayfish, mixed species, wild, raw

21 calories in 8 crayfish

Calories in Crustaceans, crayfish, mixed species, wild, raw
Crustaceans, crayfish, mixed species, wild, raw Suggest a better name
21 calories in 8 crayfish
8 crayfish = 27g ≈ 0.060lb ≈ 0.95oz
0.77 calories / gram
0 Weight Watchers points
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Calorie Sources:89% proteins; 11% fats
Fats:0.26 g (2 calories, 1% by weight)
Carbohydrates:~
Proteins:4.31 g (18 calories, 16% by weight)
Alcohol:~
Water:22.20 g (82% by weight)
Fat Composition:48% polyunsaturated; 28% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30.78 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
8 crayfish
Scientific Name:Astacus, Orconectes, and Procambarus spp.
Food Group:Finfish and Shellfish Products
USDA #:15145
Tags: cray fish; crayfish;
Related Foods: Crustaceans, crayfish, mixed species, farmed, raw
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Vitamin A:14 IU
Retinol:4.32 mcg
Retinol Activity Equivalent:4.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.90 mcg
Vitamin B-2:8.10 mcg
Vitamin B-3:594 mcg
Vitamin B-5:145.80 mcg
Vitamin B-6:27 mcg
Vitamin B-9:9.99 mcg
Food folate:9.99 mcg
Dietary Folate Equivalent:9.99 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:21.84 mg
Vitamin C:324 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:769.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):7.29 mg
Copper (Cu):110.70 mcg
Fluoride (F):~
Iron (Fe):226.80 mcg
Magnesium (Mg):7.29 mg
Manganese (Mn):59.40 mcg
Phosphorus (P):69.12 mg
Potassium (K):81.54 mg
Selenium (Se):8.53 mcg
Sodium (Na):15.66 mg
Zinc (Zn):351.00 mcg
Cholesterol:30.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.31 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.34 g
Methionine:0.12 g
Lysine:0.37 g
Isoleucine:0.21 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:59.40 mg
Histidine:86.40 mg
Arginine:0.38 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.44 g
Betaine:~
Cystine:45.90 mg
Glutamic acid:0.73 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:0.26 g
Saturated fatty acids:40.50 mg
Monounsaturated fatty acids:45.90 mg
Polyunsaturated fatty acids:78.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:540 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.70 mg
Docosenoic/Erucic [22:1]:2.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.35 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:8.10 mg
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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