Live queries:
Sesame Seeds - 14 results
Mcdonald's Cheese - 9 results
Egg Boil - 4 results

Crayfish Nutrition Facts

82 calories in 100 g

Calories in Crayfish
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82 calories in Crayfish, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.82 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% proteins; 13% fats
Fats:1.20 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:16.77 g (72 calories, 17% by weight)
Alcohol:~
Water:79.37 g (79% by weight)
Fat Composition:46% polyunsaturated; 31% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15146
Tags: cray fish;
Related Foods: Crustaceans, crayfish, mixed species, wild, raw
Calories in Cusk
Calories in Dolphinfish
Calories in Fish Sandwich
Calories in Perch
Calories in Pompano
Calories in Sole
Calories in Whitefish
Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:2.28 mg
Vitamin B-5:580 mcg
Vitamin B-6:70 mcg
Vitamin B-9:44 mcg
Food folate:44 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:~
Vitamin B-12:2.15 mcg
Added Vitamin B-12:~
Choline:80.90 mg
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):60 mg
Copper (Cu):680 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):33 mg
Manganese (Mn):520 mcg
Phosphorus (P):0.27 g
Potassium (K):0.30 g
Selenium (Se):36.70 mcg
Sodium (Na):94 mg
Zinc (Zn):1.76 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.77 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.32 g
Methionine:0.47 g
Lysine:1.45 g
Isoleucine:0.81 g
Valine:0.78 g
Threonine:0.67 g
Tryptophan:0.23 g
Histidine:0.34 g
Arginine:1.46 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.73 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.85 g
Glycine:1 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.66 g
Tyrosine:0.55 g
Fats Total:1.20 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Crayfish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1mk
Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Crustaceans, crayfish, mixed species, wild, raw
Crustaceans, lobster, northern, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular