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Crayfish Nutrition Facts

70 calories in 3 oz

Calories in Crayfish
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
70 calories in Crayfish, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.82 calories / gram
1 Weight Watchers point
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Calorie Sources:87% proteins; 13% fats
Fats:1.02 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:14.25 g (61 calories, 17% by weight)
Alcohol:~
Water:67.46 g (79% by weight)
Fat Composition:46% polyunsaturated; 31% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15146
Tags: cray fish;
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Vitamin A:43 IU
Retinol:12.75 mcg
Retinol Activity Equivalent:12.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:493 mcg
Vitamin B-6:59.50 mcg
Vitamin B-9:37.40 mcg
Food folate:37.40 mcg
Dietary Folate Equivalent:37.40 mcg
Folic acid:~
Vitamin B-12:1.83 mcg
Added Vitamin B-12:~
Choline:68.76 mg
Vitamin C:765 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):51 mg
Copper (Cu):578 mcg
Fluoride (F):~
Iron (Fe):705.50 mcg
Magnesium (Mg):28.05 mg
Manganese (Mn):442 mcg
Phosphorus (P):0.23 g
Potassium (K):0.25 g
Selenium (Se):31.20 mcg
Sodium (Na):79.90 mg
Zinc (Zn):1.50 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.25 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.12 g
Methionine:0.40 g
Lysine:1.23 g
Isoleucine:0.69 g
Valine:0.66 g
Threonine:0.57 g
Tryptophan:0.20 g
Histidine:0.29 g
Arginine:1.24 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.42 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.56 g
Tyrosine:0.47 g
Fats Total:1.02 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.25 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:42.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:850 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:93.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:34 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Crayfish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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