Live queries:
Vegetables - 281 results
Baked Potato - 21 results
Radish - 8 results
Tomat - 95 results

Crustaceans, lobster, northern, raw

135 calories in 1 lobster

Calories in Crustaceans, lobster, northern, raw
Crustaceans, lobster, northern, raw Suggest a better name
135 calories in 1 lobster
1 lobster = 150g ≈ 0.331lb ≈ 5.29oz
0.90 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:89% proteins; 9% fats; 2% carbohydrates
Fats:1.35 g (12 calories, 1% by weight)
Carbohydrates:0.75 g (3 calories, 1% by weight)
Proteins:28.20 g (120 calories, 19% by weight)
Alcohol:~
Water:115.14 g (77% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 lobster
3 oz
Scientific Name:Homarus americanus Milne-Edwards
Food Group:Finfish and Shellfish Products
USDA #:15147
Related Foods: Calories in Apple
Crustaceans, lobster, northern, cooked, moist heat
Calories in Lobster
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:105 IU
Retinol:31.50 mcg
Retinol Activity Equivalent:31.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:2.44 mg
Vitamin B-6:90.00 mcg
Vitamin B-9:13.50 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:13.50 mcg
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):72 mg
Copper (Cu):2.49 mg
Fluoride (F):~
Iron (Fe):450 mcg
Magnesium (Mg):40.50 mg
Manganese (Mn):75 mcg
Phosphorus (P):0.22 g
Potassium (K):0.41 g
Selenium (Se):62.10 mcg
Sodium (Na):0.44 g
Zinc (Zn):4.53 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.20 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.23 g
Methionine:0.78 g
Lysine:2.44 g
Isoleucine:1.37 g
Valine:1.32 g
Threonine:1.14 g
Tryptophan:0.39 g
Histidine:0.57 g
Arginine:2.46 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.91 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.80 g
Glycine:1.70 g
Hydroxyproline:~
Proline:0.93 g
Serine:1.11 g
Tyrosine:0.93 g
Fats Total:1.35 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1rw
Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
Related: Crayfish
Crustaceans, lobster, northern, cooked, moist heat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular