Crustaceans, lobster, northern, raw

77 calories in 3 oz

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Calories in Crustaceans, lobster, northern, raw
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77 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.90 calories / gram
2 Weight Watchers points
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Calorie Sources:89% proteins; 9% fats; 2% carbohydrates
Fats:0.76 g (7 calories, 1% by weight)
Carbohydrates:0.42 g (2 calories, 1% by weight)
Proteins:15.98 g (68 calories, 19% by weight)
Alcohol:~
Water:65.25 g (77% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.75 mg
Caffeine:~
Serving Sizes: 100 g
1 lobster
3 oz
Scientific Name:Homarus americanus Milne-Edwards
Food Group:Finfish and Shellfish Products
USDA #:15147
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Vitamin A:60 IU
Retinol:17.85 mcg
Retinol Activity Equivalent:17.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.10 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:1.39 mg
Vitamin B-6:51 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:68.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):40.80 mg
Copper (Cu):1.41 mg
Fluoride (F):~
Iron (Fe):255 mcg
Magnesium (Mg):22.95 mg
Manganese (Mn):42.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.23 g
Selenium (Se):35.19 mcg
Sodium (Na):0.25 g
Zinc (Zn):2.57 mg
Cholesterol:80.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.98 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.27 g
Methionine:0.44 g
Lysine:1.39 g
Isoleucine:0.77 g
Valine:0.75 g
Threonine:0.65 g
Tryptophan:0.22 g
Histidine:0.32 g
Arginine:1.39 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.65 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.72 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.63 g
Tyrosine:0.53 g
Fats Total:0.76 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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