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Crustaceans, lobster, northern, cooked, moist heat

142 calories in 1 cup

Calories in Crustaceans, lobster, northern, cooked, moist heat
Crustaceans, lobster, northern, cooked, moist heat Suggest a better name
142 calories in 1 cup
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
0.98 calories / gram
3 Weight Watchers points
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Calorie Sources:89% proteins; 5% fats; 5% carbohydrates
Fats:0.86 g (8 calories, 1% by weight)
Carbohydrates:1.86 g (8 calories, 1% by weight)
Proteins:29.73 g (127 calories, 21% by weight)
Alcohol:~
Water:110.24 g (76% by weight)
Fat Composition:46% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15148
Tags: lobster;
Related Foods: Calories in Lobster
Vitamin A:126 IU
Retinol:37.70 mcg
Retinol Activity Equivalent:37.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.15 mcg
Vitamin B-2:87 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:406 mcg
Vitamin B-6:101.50 mcg
Vitamin B-9:15.95 mcg
Food folate:15.95 mcg
Dietary Folate Equivalent:15.95 mcg
Folic acid:~
Vitamin B-12:4.51 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):88.45 mg
Copper (Cu):2.81 mg
Fluoride (F):~
Iron (Fe):565.50 mcg
Magnesium (Mg):50.75 mg
Manganese (Mn):87 mcg
Phosphorus (P):0.27 g
Potassium (K):0.51 g
Selenium (Se):61.92 mcg
Sodium (Na):0.55 g
Zinc (Zn):4.23 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.73 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.35 g
Methionine:0.83 g
Lysine:2.58 g
Isoleucine:1.44 g
Valine:1.39 g
Threonine:1.20 g
Tryptophan:0.41 g
Histidine:0.59 g
Arginine:2.60 g
Non-essential amino acids
Alanine:1.68 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.33 g
Glutamic acid:5.06 g
Glycine:1.78 g
Hydroxyproline:~
Proline:0.97 g
Serine:1.16 g
Tyrosine:0.99 g
Fats Total:0.86 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:43.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:14.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:72.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.50 mg
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1qC
Did you know?...The city of Crisfield, Maryland is built on a foundation of oyster shells.
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