Crustaceans, lobster, northern, cooked, moist heat

83 calories in 3 oz

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Calories in Crustaceans, lobster, northern, cooked, moist heat
Crustaceans, lobster, northern, cooked, moist heat Suggest a better name
83 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.98 calories / gram
2 Weight Watchers points
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Calorie Sources:89% proteins; 5% fats; 5% carbohydrates
Fats:0.50 g (5 calories, 1% by weight)
Carbohydrates:1.09 g (4 calories, 1% by weight)
Proteins:17.42 g (74 calories, 21% by weight)
Alcohol:~
Water:64.63 g (76% by weight)
Fat Composition:46% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15148
Tags: lobster;
Related Foods: Calories in Lobster
Vitamin A:74 IU
Retinol:22.10 mcg
Retinol Activity Equivalent:22.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.95 mcg
Vitamin B-2:51 mcg
Vitamin B-3:909.50 mcg
Vitamin B-5:238.00 mcg
Vitamin B-6:59.50 mcg
Vitamin B-9:9.35 mcg
Food folate:9.35 mcg
Dietary Folate Equivalent:9.35 mcg
Folic acid:~
Vitamin B-12:2.64 mcg
Added Vitamin B-12:~
Choline:68.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):51.85 mg
Copper (Cu):1.65 mg
Fluoride (F):~
Iron (Fe):331.50 mcg
Magnesium (Mg):29.75 mg
Manganese (Mn):51 mcg
Phosphorus (P):0.16 g
Potassium (K):0.30 g
Selenium (Se):36.30 mcg
Sodium (Na):0.32 g
Zinc (Zn):2.48 mg
Cholesterol:61.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.42 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.38 g
Methionine:0.48 g
Lysine:1.51 g
Isoleucine:0.84 g
Valine:0.82 g
Threonine:0.71 g
Tryptophan:0.24 g
Histidine:0.35 g
Arginine:1.52 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.97 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.68 g
Tyrosine:0.58 g
Fats Total:0.50 g
Saturated fatty acids:85 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:76.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:42.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.50 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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