Shrimps Nutrition Facts

90 calories in 3 oz

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Calories in Shrimps
Crustaceans, shrimp, mixed species, raw
90 calories in Shrimps, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.06 calories / gram
2 Weight Watchers points
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Calorie Sources:82% proteins; 15% fats; 4% carbohydrates
Fats:1.47 g (13 calories, 2% by weight)
Carbohydrates:0.77 g (3 calories, 1% by weight)
Proteins:17.26 g (74 calories, 20% by weight)
Alcohol:~
Water:64.48 g (76% by weight)
Fat Composition:54% polyunsaturated; 26% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 medium
1 small
3 oz
4 large
Scientific Name:Penaeidae and Pandalidae
Food Group:Finfish and Shellfish Products
USDA #:15149
Tags: shrimp;
Related Foods: Crustaceans, shrimp, mixed species, canned
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Fast foods, shrimp, breaded and fried
Restaurant, family style, shrimp, breaded and fried
Calories in Shrimp
Calories in Shrimp Salad
Vitamin A:153 IU
Retinol:45.90 mcg
Retinol Activity Equivalent:45.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:25.50 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:229.50 mcg
Vitamin B-6:85 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:68.76 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:935 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:85 mcg
Vitamin K:~
Calcium (Ca):44.20 mg
Copper (Cu):221 mcg
Fluoride (F):~
Iron (Fe):2.05 mg
Magnesium (Mg):31.45 mg
Manganese (Mn):42.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.16 g
Selenium (Se):32.30 mcg
Sodium (Na):0.13 g
Zinc (Zn):943.50 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.26 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.37 g
Methionine:0.48 g
Lysine:1.50 g
Isoleucine:0.83 g
Valine:0.81 g
Threonine:0.70 g
Tryptophan:0.24 g
Histidine:0.35 g
Arginine:1.50 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.94 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.68 g
Tyrosine:0.57 g
Fats Total:1.47 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.65 mg
Dodecanoic/Lauric [12:0]:4.25 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:4.25 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Shrimps
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...40% of the world's almonds, 20% of all peanuts, and 8% of the world's sugar ends up in a candy bar.
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