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Shrimps Nutrition Facts

30 calories in 4 large

Calories in Shrimps
Crustaceans, shrimp, mixed species, raw
30 calories in Shrimps, 4 large
4 large = 28g ≈ 0.062lb ≈ 0.99oz
1.06 calories / gram
1 Weight Watchers point
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Calorie Sources:82% proteins; 15% fats; 4% carbohydrates
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:0.25 g (1 calorie, 1% by weight)
Proteins:5.69 g (24 calories, 20% by weight)
Alcohol:~
Water:21.24 g (76% by weight)
Fat Composition:54% polyunsaturated; 26% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.56 mg
Caffeine:~
Serving Sizes: 100 g
1 medium
1 small
3 oz
4 large
Scientific Name:Penaeidae and Pandalidae
Food Group:Finfish and Shellfish Products
USDA #:15149
Tags: shrimp;
Related Foods: Crustaceans, shrimp, mixed species, canned
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, imitation, made from surimi
Fast foods, shrimp, breaded and fried
Restaurant, family style, shrimp, breaded and fried
Calories in Shrimp
Calories in Shrimp Salad
Vitamin A:50 IU
Retinol:15.12 mcg
Retinol Activity Equivalent:15.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.60 mcg
Vitamin B-2:8.40 mcg
Vitamin B-3:714 mcg
Vitamin B-5:75.60 mcg
Vitamin B-6:28 mcg
Vitamin B-9:0.84 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:0.84 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:22.65 mg
Vitamin C:560 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:308 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:28 mcg
Vitamin K:~
Calcium (Ca):14.56 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):674.80 mcg
Magnesium (Mg):10.36 mg
Manganese (Mn):14 mcg
Phosphorus (P):57.40 mg
Potassium (K):51.80 mg
Selenium (Se):10.64 mcg
Sodium (Na):41.44 mg
Zinc (Zn):310.80 mcg
Cholesterol:42.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.25 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.69 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.45 g
Methionine:0.16 g
Lysine:0.49 g
Isoleucine:0.27 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:78.40 mg
Histidine:0.11 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.59 g
Betaine:~
Cystine:61.60 mg
Glutamic acid:0.97 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:0.19 g
Fats Total:0.48 g
Saturated fatty acids:89.60 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.52 mg
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.80 mg
Docosenoic/Erucic [22:1]:1.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.68 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:61.60 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Shrimps
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_qJ
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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