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Crustaceans, spiny lobster, mixed species, raw

112 calories in 100 g

Calories in Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw Suggest a better name
112 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.12 calories / gram
2 Weight Watchers points
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Calorie Sources:79% proteins; 12% fats; 9% carbohydrates
Fats:1.51 g (14 calories, 2% by weight)
Carbohydrates:2.43 g (10 calories, 2% by weight)
Proteins:20.60 g (88 calories, 21% by weight)
Alcohol:~
Water:74.07 g (74% by weight)
Fat Composition:54% polyunsaturated; 25% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 lobster
3 oz
Scientific Name:Jasus spp. and Panulirus spp.
Food Group:Finfish and Shellfish Products
USDA #:15154
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Vitamin A:17 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7 mcg
Vitamin B-2:40 mcg
Vitamin B-3:4.24 mg
Vitamin B-5:350 mcg
Vitamin B-6:150 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:3.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49 mg
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):40 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.18 g
Selenium (Se):46.20 mcg
Sodium (Na):0.18 g
Zinc (Zn):5.67 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.60 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.63 g
Methionine:0.58 g
Lysine:1.79 g
Isoleucine:0.99 g
Valine:0.96 g
Threonine:0.83 g
Tryptophan:0.28 g
Histidine:0.41 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:2.12 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.51 g
Glycine:1.24 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.81 g
Tyrosine:0.68 g
Fats Total:1.51 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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