Live queries:
Parboiled Rice - 4 results
Lemon Juice - 6 results
Tortilla - 25 results

Crustaceans, spiny lobster, mixed species, raw

112 calories in 100 g

Calories in Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw Suggest a better name
112 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.12 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% proteins; 12% fats; 9% carbohydrates
Fats:1.51 g (14 calories, 2% by weight)
Carbohydrates:2.43 g (10 calories, 2% by weight)
Proteins:20.60 g (88 calories, 21% by weight)
Alcohol:~
Water:74.07 g (74% by weight)
Fat Composition:54% polyunsaturated; 25% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 lobster
3 oz
Scientific Name:Jasus spp. and Panulirus spp.
Food Group:Finfish and Shellfish Products
USDA #:15154
Related Foods: Calories in Apple
Calories in Lobster
Calories in Mixed Nuts
Calories in Mixed Vegetables
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Sugar Apples
Vitamin A:17 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7 mcg
Vitamin B-2:40 mcg
Vitamin B-3:4.24 mg
Vitamin B-5:350 mcg
Vitamin B-6:150 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:3.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49 mg
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):40 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.18 g
Selenium (Se):46.20 mcg
Sodium (Na):0.18 g
Zinc (Zn):5.67 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.60 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.63 g
Methionine:0.58 g
Lysine:1.79 g
Isoleucine:0.99 g
Valine:0.96 g
Threonine:0.83 g
Tryptophan:0.28 g
Histidine:0.41 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:2.12 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.51 g
Glycine:1.24 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.81 g
Tyrosine:0.68 g
Fats Total:1.51 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Sb
Did you know?...The Coca-Cola Company only produces a syrup concentrate, which it sells to bottlers throughout the world, who hold Coca-Cola franchises for one or more geographical areas.
Related: Crustaceans, shrimp, mixed species, imitation, made from surimi
Abalone
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular