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Abalone Nutrition Facts

105 calories in 100 g

Calories in Abalone
Mollusks, abalone, mixed species, raw
105 calories in Abalone, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
2 Weight Watchers points
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Calorie Sources:70% proteins; 24% carbohydrates; 7% fats
Fats:0.76 g (7 calories, 1% by weight)
Carbohydrates:6.01 g (25 calories, 6% by weight)
Proteins:17.10 g (73 calories, 17% by weight)
Alcohol:~
Water:74.56 g (75% by weight)
Fat Composition:41% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Haliotis spp.
Food Group:Finfish and Shellfish Products
USDA #:15155
Related Foods: Mollusks, abalone, mixed species, cooked, fried
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:3 mg
Vitamin B-6:150 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:2 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:23 mcg
Calcium (Ca):31 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):48 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):44.80 mcg
Sodium (Na):0.30 g
Zinc (Zn):820 mcg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.01 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.10 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.20 g
Methionine:0.38 g
Lysine:1.27 g
Isoleucine:0.74 g
Valine:0.74 g
Threonine:0.73 g
Tryptophan:0.19 g
Histidine:0.32 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.65 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.32 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.76 g
Tyrosine:0.54 g
Fats Total:0.76 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Abalone
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
Related: Crustaceans, spiny lobster, mixed species, raw
Mollusks, abalone, mixed species, cooked, fried
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