Abalone Nutrition Facts

89 calories in 3 oz

Live queries:
Ribs - 67 results
Instant Oatmeal - 45 results
Bread - 146 results

Calories in Abalone
Mollusks, abalone, mixed species, raw
89 calories in Abalone, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.05 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% proteins; 24% carbohydrates; 7% fats
Fats:0.65 g (6 calories, 1% by weight)
Carbohydrates:5.11 g (21 calories, 6% by weight)
Proteins:14.53 g (62 calories, 17% by weight)
Alcohol:~
Water:63.38 g (75% by weight)
Fat Composition:41% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Haliotis spp.
Food Group:Finfish and Shellfish Products
USDA #:15155
Related Foods: Mollusks, abalone, mixed species, cooked, fried
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.50 mcg
Vitamin B-2:85 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:2.55 mg
Vitamin B-6:127.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.55 mcg
Calcium (Ca):26.35 mg
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):38.08 mcg
Sodium (Na):0.26 g
Zinc (Zn):697 mcg
Cholesterol:72.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.53 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.02 g
Methionine:0.32 g
Lysine:1.08 g
Isoleucine:0.63 g
Valine:0.63 g
Threonine:0.62 g
Tryptophan:0.16 g
Histidine:0.27 g
Arginine:1.05 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.40 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.97 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.65 g
Tyrosine:0.46 g
Fats Total:0.65 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:85 mg
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.95 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Abalone
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_48D
Did you know?...An over use of chemicals in coffee production is an acknowledged problem. Many coffee producing countries use highly toxic chemicals that have been banned or restricted in Europe - DDT being just one.
Related: Crustaceans, spiny lobster, mixed species, raw
Mollusks, abalone, mixed species, cooked, fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular