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Abalone Nutrition Facts

89 calories in 3 oz

Calories in Abalone
Mollusks, abalone, mixed species, raw
89 calories in Abalone, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.05 calories / gram
2 Weight Watchers points
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Calorie Sources:70% proteins; 24% carbohydrates; 7% fats
Fats:0.65 g (6 calories, 1% by weight)
Carbohydrates:5.11 g (21 calories, 6% by weight)
Proteins:14.53 g (62 calories, 17% by weight)
Alcohol:~
Water:63.38 g (75% by weight)
Fat Composition:41% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Haliotis spp.
Food Group:Finfish and Shellfish Products
USDA #:15155
Related Foods: Mollusks, abalone, mixed species, cooked, fried
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.50 mcg
Vitamin B-2:85 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:2.55 mg
Vitamin B-6:127.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.55 mcg
Calcium (Ca):26.35 mg
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):40.80 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):38.08 mcg
Sodium (Na):0.26 g
Zinc (Zn):697 mcg
Cholesterol:72.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.53 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.02 g
Methionine:0.32 g
Lysine:1.08 g
Isoleucine:0.63 g
Valine:0.63 g
Threonine:0.62 g
Tryptophan:0.16 g
Histidine:0.27 g
Arginine:1.05 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.40 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.97 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.65 g
Tyrosine:0.46 g
Fats Total:0.65 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:85 mg
Polyunsaturated fatty acids:85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.95 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Abalone
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Related: Crustaceans, spiny lobster, mixed species, raw
Mollusks, abalone, mixed species, cooked, fried
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