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Mollusks, abalone, mixed species, cooked, fried

161 calories in 3 oz

Calories in Mollusks, abalone, mixed species, cooked, fried
Mollusks, abalone, mixed species, cooked, fried Suggest a better name
161 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.89 calories / gram
4 Weight Watchers points
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Calorie Sources:44% proteins; 32% fats; 24% carbohydrates
Fats:5.76 g (51 calories, 7% by weight)
Carbohydrates:9.39 g (39 calories, 11% by weight)
Proteins:16.69 g (71 calories, 20% by weight)
Alcohol:~
Water:51.08 g (60% by weight)
Fat Composition:45% monounsaturated; 28% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.90 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15156
Tags: abalone;
Related Foods: Calories in Abalone
Vitamin A:4 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:187 mcg
Vitamin B-2:110.50 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:2.44 mg
Vitamin B-6:127.50 mcg
Vitamin B-9:11.90 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:7.65 mcg
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.53 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.45 mg
Copper (Cu):187 mcg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):47.60 mg
Manganese (Mn):59.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):44.03 mcg
Sodium (Na):0.50 g
Zinc (Zn):807.50 mcg
Cholesterol:79.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.69 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.17 g
Methionine:0.37 g
Lysine:1.22 g
Isoleucine:0.72 g
Valine:0.73 g
Threonine:0.71 g
Tryptophan:0.19 g
Histidine:0.31 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.58 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.39 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.75 g
Tyrosine:0.53 g
Fats Total:5.76 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.95 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:42.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...The world record for eating corn on the cob is 33 1/2 ears in 12 minutes, held by Cookie Jarvis.
Related: Abalone
Mollusks, clam, mixed species, raw
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