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Mollusks, clam, mixed species, raw

168 calories in 1 cup (with liquid and clams)

Calories in Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw Suggest a better name
168 calories in 1 cup (with liquid and clams)
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
0.74 calories / gram
4 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:2.20 g (20 calories, 1% by weight)
Carbohydrates:5.83 g (24 calories, 3% by weight)
Proteins:28.99 g (124 calories, 13% by weight)
Alcohol:~
Water:185.73 g (82% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.18 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (with liquid and clams)
1 large
1 lb (with shell), yield after shell removed
1 medium
1 small
3 oz
Scientific Name:Lamellibranchia
Food Group:Finfish and Shellfish Products
USDA #:15157
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Vitamin A:681 IU
Retinol:204.30 mcg
Retinol Activity Equivalent:204.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.60 mcg
Vitamin B-2:476.70 mcg
Vitamin B-3:4.00 mg
Vitamin B-5:817.20 mcg
Vitamin B-6:136.20 mcg
Vitamin B-9:36.32 mcg
Food folate:36.32 mcg
Dietary Folate Equivalent:36.32 mcg
Folic acid:~
Vitamin B-12:112.23 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:29.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:703.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:22.70 mcg
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.10 g
Copper (Cu):771.80 mcg
Fluoride (F):~
Iron (Fe):31.73 mg
Magnesium (Mg):20.43 mg
Manganese (Mn):1.13 mg
Phosphorus (P):0.38 g
Potassium (K):0.71 g
Selenium (Se):55.16 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.11 mg
Cholesterol:77.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.83 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.99 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.02 g
Methionine:0.64 g
Lysine:2.16 g
Isoleucine:1.25 g
Valine:1.25 g
Threonine:1.25 g
Tryptophan:0.32 g
Histidine:0.54 g
Arginine:2.11 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:2.79 g
Betaine:~
Cystine:0.36 g
Glutamic acid:3.93 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.29 g
Tyrosine:0.91 g
Fats Total:2.20 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.70 mg
Docosenoic/Erucic [22:1]:13.62 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:22.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:4.24 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Americans today consume 17.3 billion quarts of popped popcorn each year. The average American eats about 68 quarts.
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