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Mollusks, clam, mixed species, raw

168 calories in 1 cup (with liquid and clams)

Calories in Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw Suggest a better name
168 calories in 1 cup (with liquid and clams)
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
0.74 calories / gram
4 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:2.20 g (20 calories, 1% by weight)
Carbohydrates:5.83 g (24 calories, 3% by weight)
Proteins:28.99 g (124 calories, 13% by weight)
Alcohol:~
Water:185.73 g (82% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.18 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (with liquid and clams)
1 large
1 lb (with shell), yield after shell removed
1 medium
1 small
3 oz
Scientific Name:Lamellibranchia
Food Group:Finfish and Shellfish Products
USDA #:15157
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Vitamin A:681 IU
Retinol:204.30 mcg
Retinol Activity Equivalent:204.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.60 mcg
Vitamin B-2:476.70 mcg
Vitamin B-3:4.00 mg
Vitamin B-5:817.20 mcg
Vitamin B-6:136.20 mcg
Vitamin B-9:36.32 mcg
Food folate:36.32 mcg
Dietary Folate Equivalent:36.32 mcg
Folic acid:~
Vitamin B-12:112.23 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:29.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:703.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:22.70 mcg
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.10 g
Copper (Cu):771.80 mcg
Fluoride (F):~
Iron (Fe):31.73 mg
Magnesium (Mg):20.43 mg
Manganese (Mn):1.13 mg
Phosphorus (P):0.38 g
Potassium (K):0.71 g
Selenium (Se):55.16 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.11 mg
Cholesterol:77.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.83 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.99 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.02 g
Methionine:0.64 g
Lysine:2.16 g
Isoleucine:1.25 g
Valine:1.25 g
Threonine:1.25 g
Tryptophan:0.32 g
Histidine:0.54 g
Arginine:2.11 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:2.79 g
Betaine:~
Cystine:0.36 g
Glutamic acid:3.93 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.29 g
Tyrosine:0.91 g
Fats Total:2.20 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.70 mg
Docosenoic/Erucic [22:1]:13.62 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:22.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:4.24 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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