Mollusks, clam, mixed species, raw

15 calories in 1 large

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Calories in Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw Suggest a better name
15 calories in 1 large
1 large = 20g ≈ 0.044lb ≈ 0.71oz
0.74 calories / gram
0 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:0.19 g (2 calories, 1% by weight)
Carbohydrates:0.51 g (2 calories, 3% by weight)
Proteins:2.55 g (11 calories, 13% by weight)
Alcohol:~
Water:16.36 g (82% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (with liquid and clams)
1 large
1 lb (with shell), yield after shell removed
1 medium
1 small
3 oz
Scientific Name:Lamellibranchia
Food Group:Finfish and Shellfish Products
USDA #:15157
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Vitamin A:60 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.00 mcg
Vitamin B-2:42 mcg
Vitamin B-3:352 mcg
Vitamin B-5:72 mcg
Vitamin B-6:12.00 mcg
Vitamin B-9:3.20 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:3.20 mcg
Folic acid:~
Vitamin B-12:9.89 mcg
Added Vitamin B-12:~
Choline:13 mg
Vitamin C:2.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:2.00 mcg
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):9.20 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):2.80 mg
Magnesium (Mg):1.80 mg
Manganese (Mn):100.00 mcg
Phosphorus (P):33.80 mg
Potassium (K):62.80 mg
Selenium (Se):4.86 mcg
Sodium (Na):11.20 mg
Zinc (Zn):274 mcg
Cholesterol:6.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.18 g
Methionine:56.00 mg
Lysine:0.19 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:0.11 g
Tryptophan:28.00 mg
Histidine:48.00 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.25 g
Betaine:~
Cystine:32.00 mg
Glutamic acid:0.35 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.11 g
Tyrosine:80 mg
Fats Total:0.19 g
Saturated fatty acids:18 mg
Monounsaturated fatty acids:16.00 mg
Polyunsaturated fatty acids:56.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:800 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:14.00 mg
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples are high in fiber.
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