Mollusks, clam, mixed species, raw

50 calories in 1 lb (with shell), yield after shell removed

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Calories in Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw Suggest a better name
50 calories in 1 lb (with shell), yield after shell removed
1 lb , yield after shell removed = 68g ≈ 0.150lb ≈ 2.40oz
0.74 calories / gram
1 Weight Watchers point
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:1.75 g (7 calories, 3% by weight)
Proteins:8.68 g (37 calories, 13% by weight)
Alcohol:~
Water:55.64 g (82% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (with liquid and clams)
1 large
1 lb (with shell), yield after shell removed
1 medium
1 small
3 oz
Scientific Name:Lamellibranchia
Food Group:Finfish and Shellfish Products
USDA #:15157
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Vitamin A:204 IU
Retinol:61.20 mcg
Retinol Activity Equivalent:61.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.40 mcg
Vitamin B-2:142.80 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:244.80 mcg
Vitamin B-6:40.80 mcg
Vitamin B-9:10.88 mcg
Food folate:10.88 mcg
Dietary Folate Equivalent:10.88 mcg
Folic acid:~
Vitamin B-12:33.62 mcg
Added Vitamin B-12:~
Choline:44.20 mg
Vitamin C:8.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:6.80 mcg
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):31.28 mg
Copper (Cu):231.20 mcg
Fluoride (F):~
Iron (Fe):9.51 mg
Magnesium (Mg):6.12 mg
Manganese (Mn):340 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):16.52 mcg
Sodium (Na):38.08 mg
Zinc (Zn):931.60 mcg
Cholesterol:23.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.68 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.61 g
Methionine:0.19 g
Lysine:0.65 g
Isoleucine:0.37 g
Valine:0.37 g
Threonine:0.37 g
Tryptophan:95.20 mg
Histidine:0.16 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.18 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.39 g
Tyrosine:0.27 g
Fats Total:0.66 g
Saturated fatty acids:61.20 mg
Monounsaturated fatty acids:54.40 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.80 mg
Docosenoic/Erucic [22:1]:4.08 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:47.60 mg
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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