Mollusks, clam, mixed species, raw

11 calories in 1 medium

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Calories in Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw Suggest a better name
11 calories in 1 medium
1 medium = 14g ≈ 0.032lb ≈ 0.51oz
0.74 calories / gram
0 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:0.14 g (1 calorie, 1% by weight)
Carbohydrates:0.37 g (2 calories, 3% by weight)
Proteins:1.85 g (8 calories, 13% by weight)
Alcohol:~
Water:11.86 g (82% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.93 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (with liquid and clams)
1 large
1 lb (with shell), yield after shell removed
1 medium
1 small
3 oz
Scientific Name:Lamellibranchia
Food Group:Finfish and Shellfish Products
USDA #:15157
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Vitamin A:44 IU
Retinol:13.05 mcg
Retinol Activity Equivalent:13.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.60 mcg
Vitamin B-2:30.45 mcg
Vitamin B-3:255.20 mcg
Vitamin B-5:52.20 mcg
Vitamin B-6:8.70 mcg
Vitamin B-9:2.32 mcg
Food folate:2.32 mcg
Dietary Folate Equivalent:2.32 mcg
Folic acid:~
Vitamin B-12:7.17 mcg
Added Vitamin B-12:~
Choline:9.42 mg
Vitamin C:1.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:44.95 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:1.45 mcg
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):6.67 mg
Copper (Cu):49.30 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):1.31 mg
Manganese (Mn):72.50 mcg
Phosphorus (P):24.51 mg
Potassium (K):45.53 mg
Selenium (Se):3.52 mcg
Sodium (Na):8.12 mg
Zinc (Zn):198.65 mcg
Cholesterol:4.93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:65.25 mg
Leucine:0.13 g
Methionine:40.60 mg
Lysine:0.14 g
Isoleucine:79.75 mg
Valine:79.75 mg
Threonine:79.75 mg
Tryptophan:20.30 mg
Histidine:34.80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:23.20 mg
Glutamic acid:0.25 g
Glycine:0.11 g
Hydroxyproline:~
Proline:75.40 mg
Serine:82.65 mg
Tyrosine:58 mg
Fats Total:0.14 g
Saturated fatty acids:13.05 mg
Monounsaturated fatty acids:11.60 mg
Polyunsaturated fatty acids:40.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.45 mg
Docosenoic/Erucic [22:1]:870 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:580 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.45 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.25 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10.15 mg
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_49b
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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