Mollusks, clam, mixed species, raw

7 calories in 1 small

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Calories in Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw Suggest a better name
7 calories in 1 small
1 small = 9g ≈ 0.020lb ≈ 0.32oz
0.74 calories / gram
0 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:87.30 mg (1 calorie, 1% by weight)
Carbohydrates:0.23 g (1 calorie, 3% by weight)
Proteins:1.15 g (5 calories, 13% by weight)
Alcohol:~
Water:7.36 g (82% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.06 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (with liquid and clams)
1 large
1 lb (with shell), yield after shell removed
1 medium
1 small
3 oz
Scientific Name:Lamellibranchia
Food Group:Finfish and Shellfish Products
USDA #:15157
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Vitamin A:27 IU
Retinol:8.10 mcg
Retinol Activity Equivalent:8.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.20 mcg
Vitamin B-2:18.90 mcg
Vitamin B-3:158.40 mcg
Vitamin B-5:32.40 mcg
Vitamin B-6:5.40 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:4.45 mcg
Added Vitamin B-12:~
Choline:5.85 mg
Vitamin C:1.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:0.90 mcg
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):4.14 mg
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):810 mcg
Manganese (Mn):45.00 mcg
Phosphorus (P):15.21 mg
Potassium (K):28.26 mg
Selenium (Se):2.19 mcg
Sodium (Na):5.04 mg
Zinc (Zn):123.30 mcg
Cholesterol:3.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.15 g
Essential amino acids
Phenylalanine:40.50 mg
Leucine:80.10 mg
Methionine:25.20 mg
Lysine:85.50 mg
Isoleucine:49.50 mg
Valine:49.50 mg
Threonine:49.50 mg
Tryptophan:12.60 mg
Histidine:21.60 mg
Arginine:83.70 mg
Non-essential amino acids
Alanine:69.30 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.16 g
Glycine:71.10 mg
Hydroxyproline:~
Proline:46.80 mg
Serine:51.30 mg
Tyrosine:36 mg
Fats Total:87.30 mg
Saturated fatty acids:8.10 mg
Monounsaturated fatty acids:7.20 mg
Polyunsaturated fatty acids:25.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:900 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:900 mcg
Docosenoic/Erucic [22:1]:540 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:900 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:360 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:900 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.30 mg
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_VU
Did you know?...Since green olives are picked while unripe, they are more dense and more likely to be bitter than black olives.
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