Mollusks, clam, mixed species, raw

63 calories in 3 oz

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Calories in Mollusks, clam, mixed species, raw
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63 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.74 calories / gram
1 Weight Watchers point
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:0.82 g (7 calories, 1% by weight)
Carbohydrates:2.18 g (9 calories, 3% by weight)
Proteins:10.85 g (46 calories, 13% by weight)
Alcohol:~
Water:69.55 g (82% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (with liquid and clams)
1 large
1 lb (with shell), yield after shell removed
1 medium
1 small
3 oz
Scientific Name:Lamellibranchia
Food Group:Finfish and Shellfish Products
USDA #:15157
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Vitamin A:255 IU
Retinol:76.50 mcg
Retinol Activity Equivalent:76.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:306 mcg
Vitamin B-6:51 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:42.02 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:11.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:263.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:8.50 mcg
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):39.10 mg
Copper (Cu):289 mcg
Fluoride (F):~
Iron (Fe):11.88 mg
Magnesium (Mg):7.65 mg
Manganese (Mn):425.00 mcg
Phosphorus (P):0.14 g
Potassium (K):0.27 g
Selenium (Se):20.65 mcg
Sodium (Na):47.60 mg
Zinc (Zn):1.16 mg
Cholesterol:28.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.85 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.76 g
Methionine:0.24 g
Lysine:0.81 g
Isoleucine:0.47 g
Valine:0.47 g
Threonine:0.47 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.47 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.48 g
Tyrosine:0.34 g
Fats Total:0.82 g
Saturated fatty acids:76.50 mg
Monounsaturated fatty acids:68 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:5.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:59.50 mg
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...The 3 Musketeers bar was originally (1932) three pieces of candy in one package - flavored vanilla, chocolate and strawberry. Soon after, they reduced it to one chocolate bar but kept the original name.
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