Mollusks, clam, mixed species, raw

63 calories in 3 oz

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Calories in Mollusks, clam, mixed species, raw
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63 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.74 calories / gram
1 Weight Watchers point
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:0.82 g (7 calories, 1% by weight)
Carbohydrates:2.18 g (9 calories, 3% by weight)
Proteins:10.85 g (46 calories, 13% by weight)
Alcohol:~
Water:69.55 g (82% by weight)
Fat Composition:62% polyunsaturated; 20% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (with liquid and clams)
1 large
1 lb (with shell), yield after shell removed
1 medium
1 small
3 oz
Scientific Name:Lamellibranchia
Food Group:Finfish and Shellfish Products
USDA #:15157
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Vitamin A:255 IU
Retinol:76.50 mcg
Retinol Activity Equivalent:76.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:306 mcg
Vitamin B-6:51 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:42.02 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:11.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:263.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:8.50 mcg
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):39.10 mg
Copper (Cu):289 mcg
Fluoride (F):~
Iron (Fe):11.88 mg
Magnesium (Mg):7.65 mg
Manganese (Mn):425.00 mcg
Phosphorus (P):0.14 g
Potassium (K):0.27 g
Selenium (Se):20.65 mcg
Sodium (Na):47.60 mg
Zinc (Zn):1.16 mg
Cholesterol:28.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.85 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.76 g
Methionine:0.24 g
Lysine:0.81 g
Isoleucine:0.47 g
Valine:0.47 g
Threonine:0.47 g
Tryptophan:0.12 g
Histidine:0.20 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.47 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.48 g
Tyrosine:0.34 g
Fats Total:0.82 g
Saturated fatty acids:76.50 mg
Monounsaturated fatty acids:68 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:5.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:59.50 mg
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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