Clams Nutrition Facts

126 calories in 3 oz

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Calories in Clams
Mollusks, clam, mixed species, cooked, moist heat
126 calories in Clams, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.48 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:1.66 g (15 calories, 2% by weight)
Carbohydrates:4.36 g (18 calories, 5% by weight)
Proteins:21.72 g (93 calories, 26% by weight)
Alcohol:~
Water:54.09 g (64% by weight)
Fat Composition:61% polyunsaturated; 20% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
20 small
Food Group:Finfish and Shellfish Products
USDA #:15159
Tags: clams;
Related Foods: Calories in Breaded Clams
Vitamin A:484 IU
Retinol:145.35 mcg
Retinol Activity Equivalent:145.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:357 mcg
Vitamin B-3:2.85 mg
Vitamin B-5:578 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:24.65 mcg
Food folate:24.65 mcg
Dietary Folate Equivalent:24.65 mcg
Folic acid:~
Vitamin B-12:84.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:18.78 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78.20 mg
Copper (Cu):578 mcg
Fluoride (F):~
Iron (Fe):23.77 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):850.00 mcg
Phosphorus (P):0.29 g
Potassium (K):0.53 g
Selenium (Se):54.40 mcg
Sodium (Na):95.20 mg
Zinc (Zn):2.32 mg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.72 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.52 g
Methionine:0.48 g
Lysine:1.61 g
Isoleucine:0.94 g
Valine:0.94 g
Threonine:0.93 g
Tryptophan:0.24 g
Histidine:0.42 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.28 g
Glutamic acid:2.95 g
Glycine:1.35 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.97 g
Tyrosine:0.69 g
Fats Total:1.66 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Clams
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Related: Breaded Clams
Mollusks, clam, mixed species, canned, drained solids
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