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Clams Nutrition Facts

126 calories in 3 oz

Calories in Clams
Mollusks, clam, mixed species, cooked, moist heat
126 calories in Clams, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.48 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:1.66 g (15 calories, 2% by weight)
Carbohydrates:4.36 g (18 calories, 5% by weight)
Proteins:21.72 g (93 calories, 26% by weight)
Alcohol:~
Water:54.09 g (64% by weight)
Fat Composition:61% polyunsaturated; 20% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
20 small
Food Group:Finfish and Shellfish Products
USDA #:15159
Tags: clams;
Related Foods: Calories in Breaded Clams
Vitamin A:484 IU
Retinol:145.35 mcg
Retinol Activity Equivalent:145.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:357 mcg
Vitamin B-3:2.85 mg
Vitamin B-5:578 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:24.65 mcg
Food folate:24.65 mcg
Dietary Folate Equivalent:24.65 mcg
Folic acid:~
Vitamin B-12:84.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:18.78 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):78.20 mg
Copper (Cu):578 mcg
Fluoride (F):~
Iron (Fe):23.77 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):850.00 mcg
Phosphorus (P):0.29 g
Potassium (K):0.53 g
Selenium (Se):54.40 mcg
Sodium (Na):95.20 mg
Zinc (Zn):2.32 mg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.72 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.52 g
Methionine:0.48 g
Lysine:1.61 g
Isoleucine:0.94 g
Valine:0.94 g
Threonine:0.93 g
Tryptophan:0.24 g
Histidine:0.42 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.28 g
Glutamic acid:2.95 g
Glycine:1.35 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.97 g
Tyrosine:0.69 g
Fats Total:1.66 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Clams
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Breaded Clams
Mollusks, clam, mixed species, canned, drained solids
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