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Clams Nutrition Facts

281 calories in 20 small

Calories in Clams
Mollusks, clam, mixed species, cooked, moist heat
281 calories in Clams, 20 small
20 small = 190g ≈ 0.419lb ≈ 6.70oz
1.48 calories / gram
6 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:3.71 g (33 calories, 2% by weight)
Carbohydrates:9.75 g (40 calories, 5% by weight)
Proteins:48.54 g (207 calories, 26% by weight)
Alcohol:~
Water:120.92 g (64% by weight)
Fat Composition:61% polyunsaturated; 20% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
20 small
Food Group:Finfish and Shellfish Products
USDA #:15159
Tags: clams;
Related Foods: Calories in Breaded Clams
Vitamin A:1083 IU
Retinol:324.90 mcg
Retinol Activity Equivalent:324.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:285 mcg
Vitamin B-2:798 mcg
Vitamin B-3:6.37 mg
Vitamin B-5:1.29 mg
Vitamin B-6:209.00 mcg
Vitamin B-9:55.10 mcg
Food folate:55.10 mcg
Dietary Folate Equivalent:55.10 mcg
Folic acid:~
Vitamin B-12:187.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:41.99 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):53.12 mg
Magnesium (Mg):34.20 mg
Manganese (Mn):1.90 mg
Phosphorus (P):0.64 g
Potassium (K):1.19 g
Selenium (Se):121.60 mcg
Sodium (Na):0.21 g
Zinc (Zn):5.19 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.54 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.40 g
Methionine:1.08 g
Lysine:3.61 g
Isoleucine:2.11 g
Valine:2.11 g
Threonine:2.07 g
Tryptophan:0.53 g
Histidine:0.93 g
Arginine:3.53 g
Non-essential amino acids
Alanine:2.93 g
Aspartic acid:4.67 g
Betaine:~
Cystine:0.63 g
Glutamic acid:6.59 g
Glycine:3.02 g
Hydroxyproline:~
Proline:1.98 g
Serine:2.17 g
Tyrosine:1.54 g
Fats Total:3.71 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:57.00 mg
Docosenoic/Erucic [22:1]:19 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:57.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:57.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:7.11 g
Caffeine:~
Theobromine:~
Product Type:Clams
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_VZ
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
Related: Breaded Clams
Mollusks, clam, mixed species, canned, drained solids
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