Clams Nutrition Facts

281 calories in 20 small

Live queries:
Spaghetti - 39 results
Artichokes - 7 results

Calories in Clams
Mollusks, clam, mixed species, cooked, moist heat
281 calories in Clams, 20 small
20 small = 190g ≈ 0.419lb ≈ 6.70oz
1.48 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:3.71 g (33 calories, 2% by weight)
Carbohydrates:9.75 g (40 calories, 5% by weight)
Proteins:48.54 g (207 calories, 26% by weight)
Alcohol:~
Water:120.92 g (64% by weight)
Fat Composition:61% polyunsaturated; 20% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
20 small
Food Group:Finfish and Shellfish Products
USDA #:15159
Tags: clams;
Related Foods: Calories in Breaded Clams
Vitamin A:1083 IU
Retinol:324.90 mcg
Retinol Activity Equivalent:324.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:285 mcg
Vitamin B-2:798 mcg
Vitamin B-3:6.37 mg
Vitamin B-5:1.29 mg
Vitamin B-6:209.00 mcg
Vitamin B-9:55.10 mcg
Food folate:55.10 mcg
Dietary Folate Equivalent:55.10 mcg
Folic acid:~
Vitamin B-12:187.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:41.99 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):53.12 mg
Magnesium (Mg):34.20 mg
Manganese (Mn):1.90 mg
Phosphorus (P):0.64 g
Potassium (K):1.19 g
Selenium (Se):121.60 mcg
Sodium (Na):0.21 g
Zinc (Zn):5.19 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.54 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.40 g
Methionine:1.08 g
Lysine:3.61 g
Isoleucine:2.11 g
Valine:2.11 g
Threonine:2.07 g
Tryptophan:0.53 g
Histidine:0.93 g
Arginine:3.53 g
Non-essential amino acids
Alanine:2.93 g
Aspartic acid:4.67 g
Betaine:~
Cystine:0.63 g
Glutamic acid:6.59 g
Glycine:3.02 g
Hydroxyproline:~
Proline:1.98 g
Serine:2.17 g
Tyrosine:1.54 g
Fats Total:3.71 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:57.00 mg
Docosenoic/Erucic [22:1]:19 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:57.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:57.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:7.11 g
Caffeine:~
Theobromine:~
Product Type:Clams
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_VZ
Did you know?...The color of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics.
Related: Breaded Clams
Mollusks, clam, mixed species, canned, drained solids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular