Clams Nutrition Facts

281 calories in 20 small

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Calories in Clams
Mollusks, clam, mixed species, cooked, moist heat
281 calories in Clams, 20 small
20 small = 190g ≈ 0.419lb ≈ 6.70oz
1.48 calories / gram
6 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:3.71 g (33 calories, 2% by weight)
Carbohydrates:9.75 g (40 calories, 5% by weight)
Proteins:48.54 g (207 calories, 26% by weight)
Alcohol:~
Water:120.92 g (64% by weight)
Fat Composition:61% polyunsaturated; 20% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
20 small
Food Group:Finfish and Shellfish Products
USDA #:15159
Tags: clams;
Related Foods: Calories in Breaded Clams
Vitamin A:1083 IU
Retinol:324.90 mcg
Retinol Activity Equivalent:324.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:285 mcg
Vitamin B-2:798 mcg
Vitamin B-3:6.37 mg
Vitamin B-5:1.29 mg
Vitamin B-6:209.00 mcg
Vitamin B-9:55.10 mcg
Food folate:55.10 mcg
Dietary Folate Equivalent:55.10 mcg
Folic acid:~
Vitamin B-12:187.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:41.99 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.29 mg
Fluoride (F):~
Iron (Fe):53.12 mg
Magnesium (Mg):34.20 mg
Manganese (Mn):1.90 mg
Phosphorus (P):0.64 g
Potassium (K):1.19 g
Selenium (Se):121.60 mcg
Sodium (Na):0.21 g
Zinc (Zn):5.19 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.54 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.40 g
Methionine:1.08 g
Lysine:3.61 g
Isoleucine:2.11 g
Valine:2.11 g
Threonine:2.07 g
Tryptophan:0.53 g
Histidine:0.93 g
Arginine:3.53 g
Non-essential amino acids
Alanine:2.93 g
Aspartic acid:4.67 g
Betaine:~
Cystine:0.63 g
Glutamic acid:6.59 g
Glycine:3.02 g
Hydroxyproline:~
Proline:1.98 g
Serine:2.17 g
Tyrosine:1.54 g
Fats Total:3.71 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:57.00 mg
Docosenoic/Erucic [22:1]:19 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:57.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:57.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.19 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:7.11 g
Caffeine:~
Theobromine:~
Product Type:Clams
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
Related: Breaded Clams
Mollusks, clam, mixed species, canned, drained solids
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