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Mollusks, clam, mixed species, canned, drained solids

148 calories in 100 g

Calories in Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, canned, drained solids Suggest a better name
148 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.48 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:1.95 g (18 calories, 2% by weight)
Carbohydrates:5.13 g (21 calories, 5% by weight)
Proteins:25.55 g (109 calories, 26% by weight)
Alcohol:~
Water:63.64 g (64% by weight)
Fat Composition:61% polyunsaturated; 20% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15160
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Vitamin A:603 IU
Retinol:181 mcg
Retinol Activity Equivalent:181 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:420 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:680 mcg
Vitamin B-6:110 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:98.89 mcg
Added Vitamin B-12:~
Choline:81 mg
Vitamin C:22.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:620 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):92 mg
Copper (Cu):680 mcg
Fluoride (F):~
Iron (Fe):27.96 mg
Magnesium (Mg):18 mg
Manganese (Mn):1 mg
Phosphorus (P):0.34 g
Potassium (K):0.63 g
Selenium (Se):48.60 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.73 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.55 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.79 g
Methionine:0.57 g
Lysine:1.90 g
Isoleucine:1.11 g
Valine:1.11 g
Threonine:1.09 g
Tryptophan:0.28 g
Histidine:0.49 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.46 g
Betaine:~
Cystine:0.33 g
Glutamic acid:3.47 g
Glycine:1.59 g
Hydroxyproline:~
Proline:1.04 g
Serine:1.14 g
Tyrosine:0.81 g
Fats Total:1.95 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:3.74 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Mollusks, clam, mixed species, canned, liquid
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