Mollusks, clam, mixed species, canned, drained solids

237 calories in 1 cup

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Calories in Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, canned, drained solids Suggest a better name
237 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
1.48 calories / gram
5 Weight Watchers points
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Calorie Sources:74% proteins; 14% carbohydrates; 12% fats
Fats:3.12 g (28 calories, 2% by weight)
Carbohydrates:8.21 g (34 calories, 5% by weight)
Proteins:40.88 g (175 calories, 26% by weight)
Alcohol:~
Water:101.82 g (64% by weight)
Fat Composition:61% polyunsaturated; 20% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15160
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Vitamin A:965 IU
Retinol:289.60 mcg
Retinol Activity Equivalent:289.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:672 mcg
Vitamin B-3:5.36 mg
Vitamin B-5:1.09 mg
Vitamin B-6:176 mcg
Vitamin B-9:46.40 mcg
Food folate:46.40 mcg
Dietary Folate Equivalent:46.40 mcg
Folic acid:~
Vitamin B-12:158.22 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:35.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:992 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):0.15 g
Copper (Cu):1.09 mg
Fluoride (F):~
Iron (Fe):44.74 mg
Magnesium (Mg):28.80 mg
Manganese (Mn):1.60 mg
Phosphorus (P):0.54 g
Potassium (K):1 g
Selenium (Se):77.76 mcg
Sodium (Na):0.18 g
Zinc (Zn):4.37 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.88 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:2.86 g
Methionine:0.91 g
Lysine:3.04 g
Isoleucine:1.78 g
Valine:1.78 g
Threonine:1.74 g
Tryptophan:0.45 g
Histidine:0.78 g
Arginine:2.98 g
Non-essential amino acids
Alanine:2.46 g
Aspartic acid:3.94 g
Betaine:~
Cystine:0.53 g
Glutamic acid:5.55 g
Glycine:2.54 g
Hydroxyproline:~
Proline:1.66 g
Serine:1.82 g
Tyrosine:1.30 g
Fats Total:3.12 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.00 mg
Docosenoic/Erucic [22:1]:16.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:48.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.22 g
Ash:5.98 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Related: Clams
Mollusks, clam, mixed species, canned, liquid
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