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Mollusks, clam, mixed species, canned, liquid

5 calories in 1 cup

Calories in Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, canned, liquid Suggest a better name
5 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.02 calories / gram
0 Weight Watchers points
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Calorie Sources:74% proteins; 18% carbohydrates; 8% fats
Fats:48 mg
Carbohydrates:0.24 g (1 calorie, 0% by weight)
Proteins:0.96 g (4 calories, 0% by weight)
Alcohol:~
Water:234.48 g (98% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15162
Related Foods: Calories in Breaded Clams
Calories in Canned Apples
Calories in Canned Chicken Broth
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Mixed Nuts
Calories in Mixed Vegetables
Vitamin A:72 IU
Retinol:21.60 mcg
Retinol Activity Equivalent:21.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24 mcg
Vitamin B-2:48 mcg
Vitamin B-3:432 mcg
Vitamin B-5:96 mcg
Vitamin B-6:24 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:12 mcg
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:2.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:744 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:24 mcg
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):31.20 mg
Copper (Cu):912 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):26.40 mg
Manganese (Mn):168 mcg
Phosphorus (P):0.27 g
Potassium (K):0.36 g
Selenium (Se):9.84 mcg
Sodium (Na):0.52 g
Zinc (Zn):240 mcg
Cholesterol:7.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:2.40 mg
Non-essential amino acids
Alanine:12 mg
Aspartic acid:2.40 mg
Betaine:~
Cystine:~
Glutamic acid:24 mg
Glycine:2.40 mg
Hydroxyproline:~
Proline:~
Serine:2.40 mg
Tyrosine:~
Fats Total:48 mg
Saturated fatty acids:4.80 mg
Monounsaturated fatty acids:4.80 mg
Polyunsaturated fatty acids:14.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.80 mg
Ash:4.32 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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