Mollusks, clam, mixed species, canned, liquid

5 calories in 1 cup

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Calories in Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, canned, liquid Suggest a better name
5 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.02 calories / gram
0 Weight Watchers points
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Calorie Sources:74% proteins; 18% carbohydrates; 8% fats
Fats:48 mg
Carbohydrates:0.24 g (1 calorie, 0% by weight)
Proteins:0.96 g (4 calories, 0% by weight)
Alcohol:~
Water:234.48 g (98% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15162
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Vitamin A:72 IU
Retinol:21.60 mcg
Retinol Activity Equivalent:21.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24 mcg
Vitamin B-2:48 mcg
Vitamin B-3:432 mcg
Vitamin B-5:96 mcg
Vitamin B-6:24 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:12 mcg
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:2.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:744 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:24 mcg
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):31.20 mg
Copper (Cu):912 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):26.40 mg
Manganese (Mn):168 mcg
Phosphorus (P):0.27 g
Potassium (K):0.36 g
Selenium (Se):9.84 mcg
Sodium (Na):0.52 g
Zinc (Zn):240 mcg
Cholesterol:7.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:2.40 mg
Non-essential amino acids
Alanine:12 mg
Aspartic acid:2.40 mg
Betaine:~
Cystine:~
Glutamic acid:24 mg
Glycine:2.40 mg
Hydroxyproline:~
Proline:~
Serine:2.40 mg
Tyrosine:~
Fats Total:48 mg
Saturated fatty acids:4.80 mg
Monounsaturated fatty acids:4.80 mg
Polyunsaturated fatty acids:14.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.80 mg
Ash:4.32 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
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