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Mollusks, clam, mixed species, canned, liquid

2 calories in 3 oz

Calories in Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, canned, liquid Suggest a better name
2 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.02 calories / gram
0 Weight Watchers points
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Calorie Sources:74% proteins; 18% carbohydrates; 8% fats
Fats:17 mg
Carbohydrates:85 mg
Proteins:0.34 g (1 calorie, 0% by weight)
Alcohol:~
Water:83.04 g (98% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15162
Related Foods: Calories in Breaded Clams
Calories in Canned Applesauce
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Clam And Tomato Juice
Calories in Mixed Nuts
Vitamin A:26 IU
Retinol:7.65 mcg
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:17 mcg
Vitamin B-3:153 mcg
Vitamin B-5:34 mcg
Vitamin B-6:8.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:4.25 mcg
Added Vitamin B-12:~
Choline:11.05 mg
Vitamin C:850.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:263.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:8.50 mcg
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):11.05 mg
Copper (Cu):323 mcg
Fluoride (F):~
Iron (Fe):255 mcg
Magnesium (Mg):9.35 mg
Manganese (Mn):59.50 mcg
Phosphorus (P):96.90 mg
Potassium (K):0.13 g
Selenium (Se):3.48 mcg
Sodium (Na):0.18 g
Zinc (Zn):85 mcg
Cholesterol:2.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:850 mcg
Non-essential amino acids
Alanine:4.25 mg
Aspartic acid:850 mcg
Betaine:~
Cystine:~
Glutamic acid:8.50 mg
Glycine:850 mcg
Hydroxyproline:~
Proline:~
Serine:850 mcg
Tyrosine:~
Fats Total:17 mg
Saturated fatty acids:1.70 mg
Monounsaturated fatty acids:1.70 mg
Polyunsaturated fatty acids:5.10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:850 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:850 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:850 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:850 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.70 mg
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...At least 55 million tonnes of apples were grown worldwide in 2005, with a value of about $10 billion.
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