Mollusks, cuttlefish, mixed species, raw

67 calories in 3 oz

Live queries:
Portabella - 2 results
Oats - 133 results
Swiss Cheese - 8 results

Mollusks, cuttlefish, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:67 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.79 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:88% proteins; 8% fats; 4% carbohydrates
Fats:0.60 g (5 calories, 1% by weight)
Carbohydrates:0.70 g (3 calories, 1% by weight)
Proteins:13.80 g (59 calories, 16% by weight)
Alcohol:~
Water:68.48 g (81% by weight)
Fat Composition:41% polyunsaturated; 34% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Sepiidae
Food Group:Finfish and Shellfish Products
USDA #:15163
Related Foods: Calories in Apple
Calories in Mixed Nuts
Calories in Mixed Vegetables
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:319 IU
Retinol:96.05 mcg
Retinol Activity Equivalent:96.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.65 mcg
Vitamin B-2:773.50 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.51 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):76.50 mg
Copper (Cu):493 mcg
Fluoride (F):~
Iron (Fe):5.12 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):93.50 mcg
Phosphorus (P):0.33 g
Potassium (K):0.30 g
Selenium (Se):38.08 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.47 mg
Cholesterol:95.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.80 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.97 g
Methionine:0.31 g
Lysine:1.03 g
Isoleucine:0.60 g
Valine:0.60 g
Threonine:0.59 g
Tryptophan:0.15 g
Histidine:0.26 g
Arginine:1 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.87 g
Glycine:0.86 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.61 g
Tyrosine:0.44 g
Fats Total:0.60 g
Saturated fatty acids:93.50 mg
Monounsaturated fatty acids:68 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:850 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:25.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:51 mg
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Dy
Did you know?...Strawberries were first cultivated back in the 16th and 17th centuries.
Related: Mollusks, clam, mixed species, canned, liquid
Mussels
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular