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Mussels Nutrition Facts

86 calories in 100 g

Calories in Mussels
Mollusks, mussel, blue, raw
86 calories in Mussels, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:2.24 g (20 calories, 2% by weight)
Carbohydrates:3.69 g (15 calories, 4% by weight)
Proteins:11.90 g (51 calories, 12% by weight)
Alcohol:~
Water:80.58 g (81% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 large
1 medium
1 small
3 oz
Scientific Name:Mytilus edulis L.
Food Group:Finfish and Shellfish Products
USDA #:15164
Tags: mussel; mussels;
Related Foods: Mollusks, mussel, blue, cooked, moist heat
Vitamin A:160 IU
Retinol:48 mcg
Retinol Activity Equivalent:48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:500 mcg
Vitamin B-6:50 mcg
Vitamin B-9:42 mcg
Food folate:42 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:~
Vitamin B-12:12 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:8 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:0.10 mcg
Calcium (Ca):26 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):34 mg
Manganese (Mn):3.40 mg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):44.80 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.60 mg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.90 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.83 g
Methionine:0.26 g
Lysine:0.88 g
Isoleucine:0.51 g
Valine:0.52 g
Threonine:0.51 g
Tryptophan:0.13 g
Histidine:0.22 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.14 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.61 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.53 g
Tyrosine:0.38 g
Fats Total:2.24 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.25 g
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Mussels
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_25v
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
Related: Mollusks, cuttlefish, mixed species, raw
Mollusks, mussel, blue, cooked, moist heat
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