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Mussels Nutrition Facts

14 calories in 1 medium

Calories in Mussels
Mollusks, mussel, blue, raw
14 calories in Mussels, 1 medium
1 medium = 16g ≈ 0.035lb ≈ 0.56oz
0.86 calories / gram
0 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:0.36 g (3 calories, 2% by weight)
Carbohydrates:0.59 g (2 calories, 4% by weight)
Proteins:1.90 g (8 calories, 12% by weight)
Alcohol:~
Water:12.89 g (81% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.48 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 large
1 medium
1 small
3 oz
Scientific Name:Mytilus edulis L.
Food Group:Finfish and Shellfish Products
USDA #:15164
Tags: mussel; mussels;
Related Foods: Mollusks, mussel, blue, cooked, moist heat
Vitamin A:26 IU
Retinol:7.68 mcg
Retinol Activity Equivalent:7.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.60 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:256 mcg
Vitamin B-5:80 mcg
Vitamin B-6:8 mcg
Vitamin B-9:6.72 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:6.72 mcg
Folic acid:~
Vitamin B-12:1.92 mcg
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:1.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:3.20 mcg
Vitamin K:0.02 mcg
Calcium (Ca):4.16 mg
Copper (Cu):14.40 mcg
Fluoride (F):~
Iron (Fe):632 mcg
Magnesium (Mg):5.44 mg
Manganese (Mn):544 mcg
Phosphorus (P):31.52 mg
Potassium (K):51.20 mg
Selenium (Se):7.17 mcg
Sodium (Na):45.76 mg
Zinc (Zn):256 mcg
Cholesterol:4.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.90 g
Essential amino acids
Phenylalanine:67.20 mg
Leucine:0.13 g
Methionine:41.60 mg
Lysine:0.14 g
Isoleucine:81.60 mg
Valine:83.20 mg
Threonine:81.60 mg
Tryptophan:20.80 mg
Histidine:35.20 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.18 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.26 g
Glycine:0.12 g
Hydroxyproline:~
Proline:76.80 mg
Serine:84.80 mg
Tyrosine:60.80 mg
Fats Total:0.36 g
Saturated fatty acids:67.20 mg
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:46.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.80 mg
Docosenoic/Erucic [22:1]:3.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:28.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Mussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3sn
Did you know?...As bell peppers mature, their color changes from green to red and they become sweeter.
Related: Mollusks, cuttlefish, mixed species, raw
Mollusks, mussel, blue, cooked, moist heat
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