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Mussels Nutrition Facts

9 calories in 1 small

Calories in Mussels
Mollusks, mussel, blue, raw
9 calories in Mussels, 1 small
1 small = 10g ≈ 0.022lb ≈ 0.35oz
0.86 calories / gram
0 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:0.22 g (2 calories, 2% by weight)
Carbohydrates:0.37 g (2 calories, 4% by weight)
Proteins:1.19 g (5 calories, 12% by weight)
Alcohol:~
Water:8.06 g (81% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 large
1 medium
1 small
3 oz
Scientific Name:Mytilus edulis L.
Food Group:Finfish and Shellfish Products
USDA #:15164
Tags: mussel; mussels;
Related Foods: Mollusks, mussel, blue, cooked, moist heat
Vitamin A:16 IU
Retinol:4.80 mcg
Retinol Activity Equivalent:4.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.00 mcg
Vitamin B-2:21 mcg
Vitamin B-3:160 mcg
Vitamin B-5:50.00 mcg
Vitamin B-6:5 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:6.50 mg
Vitamin C:800.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:2.00 mcg
Vitamin K:0.01 mcg
Calcium (Ca):2.60 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):395 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):340 mcg
Phosphorus (P):19.70 mg
Potassium (K):32 mg
Selenium (Se):4.48 mcg
Sodium (Na):28.60 mg
Zinc (Zn):160 mcg
Cholesterol:2.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.19 g
Essential amino acids
Phenylalanine:42 mg
Leucine:83 mg
Methionine:26 mg
Lysine:88 mg
Isoleucine:51 mg
Valine:52 mg
Threonine:51 mg
Tryptophan:13 mg
Histidine:22 mg
Arginine:86 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:15 mg
Glutamic acid:0.16 g
Glycine:74 mg
Hydroxyproline:~
Proline:48.00 mg
Serine:53 mg
Tyrosine:38 mg
Fats Total:0.22 g
Saturated fatty acids:42 mg
Monounsaturated fatty acids:50.00 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13 mg
Docosenoic/Erucic [22:1]:2.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1000.00 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.00 mg
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Mussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1WD
Did you know?...Coca-Cola was initially sold as a patent medicine for five cents a glass.
Related: Mollusks, cuttlefish, mixed species, raw
Mollusks, mussel, blue, cooked, moist heat
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