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Mussels Nutrition Facts

9 calories in 1 small

Calories in Mussels
Mollusks, mussel, blue, raw
9 calories in Mussels, 1 small
1 small = 10g ≈ 0.022lb ≈ 0.35oz
0.86 calories / gram
0 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:0.22 g (2 calories, 2% by weight)
Carbohydrates:0.37 g (2 calories, 4% by weight)
Proteins:1.19 g (5 calories, 12% by weight)
Water:8.06 g (81% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.80 mg
Serving Sizes: 100 g
1 cup
1 oz
1 large
1 medium
1 small
3 oz
Scientific Name:Mytilus edulis L.
Food Group:Finfish and Shellfish Products
USDA #:15164
Tags: mussel; mussels;
Related Foods: Mollusks, mussel, blue, cooked, moist heat
Vitamin A:16 IU
Retinol:4.80 mcg
Retinol Activity Equivalent:4.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:16.00 mcg
Vitamin B-2:21 mcg
Vitamin B-3:160 mcg
Vitamin B-5:50.00 mcg
Vitamin B-6:5 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:6.50 mg
Vitamin C:800.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55 mcg
Added α-Tocopherol:~
γ-Tocopherol:2.00 mcg
Vitamin K:0.01 mcg
Calcium (Ca):2.60 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):395 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):340 mcg
Phosphorus (P):19.70 mg
Potassium (K):32 mg
Selenium (Se):4.48 mcg
Sodium (Na):28.60 mg
Zinc (Zn):160 mcg
Cholesterol:2.80 mg
Carbohydrates Total:0.37 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:1.19 g
Essential amino acids
Phenylalanine:42 mg
Leucine:83 mg
Methionine:26 mg
Lysine:88 mg
Isoleucine:51 mg
Valine:52 mg
Threonine:51 mg
Tryptophan:13 mg
Histidine:22 mg
Arginine:86 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.11 g
Cystine:15 mg
Glutamic acid:0.16 g
Glycine:74 mg
Proline:48.00 mg
Serine:53 mg
Tyrosine:38 mg
Fats Total:0.22 g
Saturated fatty acids:42 mg
Monounsaturated fatty acids:50.00 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13 mg
Docosenoic/Erucic [22:1]:2.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1000.00 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.00 mg
Ash:0.16 g
Product Type:Mussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Mollusks, cuttlefish, mixed species, raw
Mollusks, mussel, blue, cooked, moist heat
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