Mussels Nutrition Facts

9 calories in 1 small

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Calories in Mussels
Mollusks, mussel, blue, raw
9 calories in Mussels, 1 small
1 small = 10g ≈ 0.022lb ≈ 0.35oz
0.86 calories / gram
0 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:0.22 g (2 calories, 2% by weight)
Carbohydrates:0.37 g (2 calories, 4% by weight)
Proteins:1.19 g (5 calories, 12% by weight)
Alcohol:~
Water:8.06 g (81% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 large
1 medium
1 small
3 oz
Scientific Name:Mytilus edulis L.
Food Group:Finfish and Shellfish Products
USDA #:15164
Tags: mussel; mussels;
Related Foods: Mollusks, mussel, blue, cooked, moist heat
Vitamin A:16 IU
Retinol:4.80 mcg
Retinol Activity Equivalent:4.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.00 mcg
Vitamin B-2:21 mcg
Vitamin B-3:160 mcg
Vitamin B-5:50.00 mcg
Vitamin B-6:5 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:6.50 mg
Vitamin C:800.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:55 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:2.00 mcg
Vitamin K:0.01 mcg
Calcium (Ca):2.60 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):395 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):340 mcg
Phosphorus (P):19.70 mg
Potassium (K):32 mg
Selenium (Se):4.48 mcg
Sodium (Na):28.60 mg
Zinc (Zn):160 mcg
Cholesterol:2.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.19 g
Essential amino acids
Phenylalanine:42 mg
Leucine:83 mg
Methionine:26 mg
Lysine:88 mg
Isoleucine:51 mg
Valine:52 mg
Threonine:51 mg
Tryptophan:13 mg
Histidine:22 mg
Arginine:86 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:15 mg
Glutamic acid:0.16 g
Glycine:74 mg
Hydroxyproline:~
Proline:48.00 mg
Serine:53 mg
Tyrosine:38 mg
Fats Total:0.22 g
Saturated fatty acids:42 mg
Monounsaturated fatty acids:50.00 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13 mg
Docosenoic/Erucic [22:1]:2.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1000.00 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.00 mg
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Mussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1WD
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Mollusks, cuttlefish, mixed species, raw
Mollusks, mussel, blue, cooked, moist heat
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