Mussels Nutrition Facts

73 calories in 3 oz

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Calories in Mussels
Mollusks, mussel, blue, raw
73 calories in Mussels, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:1.90 g (17 calories, 2% by weight)
Carbohydrates:3.14 g (13 calories, 4% by weight)
Proteins:10.11 g (43 calories, 12% by weight)
Alcohol:~
Water:68.49 g (81% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 large
1 medium
1 small
3 oz
Scientific Name:Mytilus edulis L.
Food Group:Finfish and Shellfish Products
USDA #:15164
Tags: mussel; mussels;
Related Foods: Mollusks, mussel, blue, cooked, moist heat
Vitamin A:136 IU
Retinol:40.80 mcg
Retinol Activity Equivalent:40.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:42.50 mcg
Vitamin B-9:35.70 mcg
Food folate:35.70 mcg
Dietary Folate Equivalent:35.70 mcg
Folic acid:~
Vitamin B-12:10.20 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:6.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:467.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17 mcg
Vitamin K:0.09 mcg
Calcium (Ca):22.10 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):28.90 mg
Manganese (Mn):2.89 mg
Phosphorus (P):0.17 g
Potassium (K):0.27 g
Selenium (Se):38.08 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.36 mg
Cholesterol:23.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.11 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.71 g
Methionine:0.22 g
Lysine:0.75 g
Isoleucine:0.43 g
Valine:0.44 g
Threonine:0.43 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.37 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.45 g
Tyrosine:0.32 g
Fats Total:1.90 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Mussels
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Mayonnaise is very popular in Russia where it is made with sunflower seed oil which gives it a very distinctive flavor. A 2004 study showed that Russia is the only market in Europe where more mayonnaise is sold than ketchup by volume.
Related: Mollusks, cuttlefish, mixed species, raw
Mollusks, mussel, blue, cooked, moist heat
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