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Mussels Nutrition Facts

73 calories in 3 oz

Calories in Mussels
Mollusks, mussel, blue, raw
73 calories in Mussels, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:1.90 g (17 calories, 2% by weight)
Carbohydrates:3.14 g (13 calories, 4% by weight)
Proteins:10.11 g (43 calories, 12% by weight)
Alcohol:~
Water:68.49 g (81% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 large
1 medium
1 small
3 oz
Scientific Name:Mytilus edulis L.
Food Group:Finfish and Shellfish Products
USDA #:15164
Tags: mussel; mussels;
Related Foods: Mollusks, mussel, blue, cooked, moist heat
Vitamin A:136 IU
Retinol:40.80 mcg
Retinol Activity Equivalent:40.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:42.50 mcg
Vitamin B-9:35.70 mcg
Food folate:35.70 mcg
Dietary Folate Equivalent:35.70 mcg
Folic acid:~
Vitamin B-12:10.20 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:6.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:467.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17 mcg
Vitamin K:0.09 mcg
Calcium (Ca):22.10 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):28.90 mg
Manganese (Mn):2.89 mg
Phosphorus (P):0.17 g
Potassium (K):0.27 g
Selenium (Se):38.08 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.36 mg
Cholesterol:23.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.11 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.71 g
Methionine:0.22 g
Lysine:0.75 g
Isoleucine:0.43 g
Valine:0.44 g
Threonine:0.43 g
Tryptophan:0.11 g
Histidine:0.19 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.37 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.45 g
Tyrosine:0.32 g
Fats Total:1.90 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Mussels
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3vX
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Mollusks, cuttlefish, mixed species, raw
Mollusks, mussel, blue, cooked, moist heat
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