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Mollusks, mussel, blue, cooked, moist heat

172 calories in 100 g

Calories in Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat Suggest a better name
172 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.72 calories / gram
4 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:4.48 g (40 calories, 4% by weight)
Carbohydrates:7.39 g (30 calories, 7% by weight)
Proteins:23.80 g (102 calories, 24% by weight)
Alcohol:~
Water:61.15 g (61% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15165
Tags: mussel; mussels;
Related Foods: Calories in Mussels
Vitamin A:304 IU
Retinol:91 mcg
Retinol Activity Equivalent:91 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:420 mcg
Vitamin B-3:3 mg
Vitamin B-5:950 mcg
Vitamin B-6:100 mcg
Vitamin B-9:76 mcg
Food folate:76 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:~
Vitamin B-12:24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):6.72 mg
Magnesium (Mg):37 mg
Manganese (Mn):6.80 mg
Phosphorus (P):0.28 g
Potassium (K):0.27 g
Selenium (Se):89.60 mcg
Sodium (Na):0.37 g
Zinc (Zn):2.67 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.80 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.67 g
Methionine:0.53 g
Lysine:1.77 g
Isoleucine:1.03 g
Valine:1.04 g
Threonine:1.02 g
Tryptophan:0.26 g
Histidine:0.45 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.29 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.23 g
Glycine:1.48 g
Hydroxyproline:~
Proline:0.97 g
Serine:1.06 g
Tyrosine:0.76 g
Fats Total:4.48 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.50 g
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1df
Did you know?...Blueberries weren't improved by scientific breeding work until the early 1900s.
Related: Mussels
Mollusks, octopus, common, raw
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