Mollusks, mussel, blue, cooked, moist heat

172 calories in 100 g

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Calories in Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat Suggest a better name
172 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.72 calories / gram
4 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:4.48 g (40 calories, 4% by weight)
Carbohydrates:7.39 g (30 calories, 7% by weight)
Proteins:23.80 g (102 calories, 24% by weight)
Alcohol:~
Water:61.15 g (61% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15165
Tags: mussel; mussels;
Related Foods: Calories in Mussels
Vitamin A:304 IU
Retinol:91 mcg
Retinol Activity Equivalent:91 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:420 mcg
Vitamin B-3:3 mg
Vitamin B-5:950 mcg
Vitamin B-6:100 mcg
Vitamin B-9:76 mcg
Food folate:76 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:~
Vitamin B-12:24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):6.72 mg
Magnesium (Mg):37 mg
Manganese (Mn):6.80 mg
Phosphorus (P):0.28 g
Potassium (K):0.27 g
Selenium (Se):89.60 mcg
Sodium (Na):0.37 g
Zinc (Zn):2.67 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.80 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.67 g
Methionine:0.53 g
Lysine:1.77 g
Isoleucine:1.03 g
Valine:1.04 g
Threonine:1.02 g
Tryptophan:0.26 g
Histidine:0.45 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.29 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.23 g
Glycine:1.48 g
Hydroxyproline:~
Proline:0.97 g
Serine:1.06 g
Tyrosine:0.76 g
Fats Total:4.48 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.50 g
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1df
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Mussels
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