Mollusks, mussel, blue, cooked, moist heat

146 calories in 3 oz

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Calories in Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat Suggest a better name
146 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.72 calories / gram
3 Weight Watchers points
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Calorie Sources:59% proteins; 23% fats; 18% carbohydrates
Fats:3.81 g (34 calories, 4% by weight)
Carbohydrates:6.28 g (26 calories, 7% by weight)
Proteins:20.23 g (86 calories, 24% by weight)
Alcohol:~
Water:51.98 g (61% by weight)
Fat Composition:39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47.60 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15165
Tags: mussel; mussels;
Related Foods: Calories in Mussels
Vitamin A:258 IU
Retinol:77.35 mcg
Retinol Activity Equivalent:77.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:255 mcg
Vitamin B-2:357 mcg
Vitamin B-3:2.55 mg
Vitamin B-5:807.50 mcg
Vitamin B-6:85 mcg
Vitamin B-9:64.60 mcg
Food folate:64.60 mcg
Dietary Folate Equivalent:64.60 mcg
Folic acid:~
Vitamin B-12:20.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.56 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.05 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):5.71 mg
Magnesium (Mg):31.45 mg
Manganese (Mn):5.78 mg
Phosphorus (P):0.24 g
Potassium (K):0.23 g
Selenium (Se):76.16 mcg
Sodium (Na):0.31 g
Zinc (Zn):2.27 mg
Cholesterol:47.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.23 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.42 g
Methionine:0.45 g
Lysine:1.50 g
Isoleucine:0.88 g
Valine:0.88 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.38 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.26 g
Glutamic acid:2.75 g
Glycine:1.26 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.90 g
Tyrosine:0.65 g
Fats Total:3.81 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:42.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:59.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.42 g
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3xY
Did you know?...The orange was the first fresh fruit to bear a trademark. In 1919 the California Fruit Growers Exchange burned 'Sunkist' on their oranges.
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