Calorie Counter : Mollusks, mussel, blue, cooked, moist heat

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, mussel, blue, cooked, moist heat
	3 1
	146 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	1.72 calories / gram
	3 Weight Watchers points


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Calorie Sources:	59% proteins; 23% fats; 18% carbohydrates
Fats:	3.81 g (34 calories, 4% by weight)
Carbohydrates:	6.28 g (26 calories, 7% by weight)
Proteins:	20.23 g (86 calories, 24% by weight)
Alcohol:	~
Water:	51.98 g (61% by weight)

Fat Composition:	39% polyunsaturated; 33% monounsaturated; 28% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	47.60 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15165
Tags:	mussel; mussels;

Related Foods:	Calories in Mussels

Vitamin A:	258 IU
Retinol:	77.35 mcg
Retinol Activity Equivalent:	77.35 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	255 mcg
Vitamin B-2:	357 mcg
Vitamin B-3:	2.55 mg
Vitamin B-5:	807.50 mcg
Vitamin B-6:	85 mcg
Vitamin B-9:	64.60 mcg
Food folate:	64.60 mcg
Dietary Folate Equivalent:	64.60 mcg
Folic acid:	~
Vitamin B-12:	20.40 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	11.56 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	28.05 mg
Copper (Cu):	119.00 mcg
Fluoride (F):	~
Iron (Fe):	5.71 mg
Magnesium (Mg):	31.45 mg
Manganese (Mn):	5.78 mg
Phosphorus (P):	0.24 g
Potassium (K):	0.23 g
Selenium (Se):	76.16 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	2.27 mg

Cholesterol:	47.60 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	6.28 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.23 g

Phenylalanine:	0.72 g
Leucine:	1.42 g
Methionine:	0.45 g
Lysine:	1.50 g
Isoleucine:	0.88 g
Valine:	0.88 g
Threonine:	0.87 g
Tryptophan:	0.22 g
Histidine:	0.38 g
Arginine:	1.47 g

Non-essential amino acids
Alanine:	1.22 g
Aspartic acid:	1.95 g
Betaine:	~
Cystine:	0.26 g
Glutamic acid:	2.75 g
Glycine:	1.26 g
Hydroxyproline:	~
Proline:	0.82 g
Serine:	0.90 g
Tyrosine:	0.65 g

Saturated fatty acids
Fats Total:	3.81 g

Saturated fatty acids:	0.72 g
Monounsaturated fatty acids:	0.86 g
Polyunsaturated fatty acids:	1.03 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	93.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.49 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.11 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.23 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.23 g
Docosenoic/Erucic [22:1]:	42.50 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	25.50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	34 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	59.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.12 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.23 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.42 g

Ash:	2.70 g
Caffeine:	~
Theobromine:	~

Product Type:	Mollusks

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Mollusks, mussel, blue, cooked, moist heat

146 calories in 3 oz