| Mollusks, mussel, blue, cooked, moist heat  |
1 |
146 calories in 3 oz |
3 oz = 85g ≈ 0.187lb ≈ 3.00oz |
1.72 calories / gram |
3 Weight Watchers points |
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Calorie Sources: | 59% proteins; 23% fats; 18% carbohydrates |
Fats: | 3.81 g (34 calories, 4% by weight) |
Carbohydrates: | 6.28 g (26 calories, 7% by weight) |
Proteins: | 20.23 g (86 calories, 24% by weight) |
Alcohol: | ~ |
Water: | 51.98 g (61% by weight) |
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Fat Composition: | 39% polyunsaturated; 33% monounsaturated; 28% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 47.60 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
3 oz
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Food Group: | Finfish and Shellfish Products |
USDA #: | 15165 |
Tags: |
mussel;
mussels;
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Related Foods: |
Calories in Mussels
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Vitamin A: | 258 IU |
Retinol: | 77.35 mcg |
Retinol Activity Equivalent: | 77.35 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 255 mcg |
Vitamin B-2: | 357 mcg |
Vitamin B-3: | 2.55 mg |
Vitamin B-5: | 807.50 mcg |
Vitamin B-6: | 85 mcg |
Vitamin B-9: | 64.60 mcg |
Food folate: | 64.60 mcg |
Dietary Folate Equivalent: | 64.60 mcg |
Folic acid: | ~ |
Vitamin B-12: | 20.40 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 11.56 mg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 28.05 mg |
Copper (Cu): | 119.00 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 5.71 mg |
Magnesium (Mg): | 31.45 mg |
Manganese (Mn): | 5.78 mg |
Phosphorus (P): | 0.24 g |
Potassium (K): | 0.23 g |
Selenium (Se): | 76.16 mcg |
Sodium (Na): | 0.31 g |
Zinc (Zn): | 2.27 mg |
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Cholesterol: | 47.60 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 6.28 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 20.23 g |
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Phenylalanine: | 0.72 g |
Leucine: | 1.42 g |
Methionine: | 0.45 g |
Lysine: | 1.50 g |
Isoleucine: | 0.88 g |
Valine: | 0.88 g |
Threonine: | 0.87 g |
Tryptophan: | 0.22 g |
Histidine: | 0.38 g |
Arginine: | 1.47 g |
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Alanine: | 1.22 g |
Aspartic acid: | 1.95 g |
Betaine: | ~ |
Cystine: | 0.26 g |
Glutamic acid: | 2.75 g |
Glycine: | 1.26 g |
Hydroxyproline: | ~ |
Proline: | 0.82 g |
Serine: | 0.90 g |
Tyrosine: | 0.65 g |
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Fats Total: | 3.81 g |
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Saturated fatty acids: | 0.72 g |
Monounsaturated fatty acids: | 0.86 g |
Polyunsaturated fatty acids: | 1.03 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 93.50 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.49 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.11 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.23 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.35 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.23 g |
Docosenoic/Erucic [22:1]: | 42.50 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 25.50 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 34 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 59.50 mg |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.12 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 0.23 g |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 34 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.42 g |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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