Mollusks, octopus, common, raw

82 calories in 100 g

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Calories in Mollusks, octopus, common, raw
Mollusks, octopus, common, raw Suggest a better name
82 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.82 calories / gram
2 Weight Watchers points
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Calorie Sources:78% proteins; 11% fats; 11% carbohydrates
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:2.20 g (9 calories, 2% by weight)
Proteins:14.91 g (64 calories, 15% by weight)
Alcohol:~
Water:80.25 g (80% by weight)
Fat Composition:38% polyunsaturated; 36% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Octopus vulgaris Lamarck
Food Group:Finfish and Shellfish Products
USDA #:15166
Tags: octopus;
Related Foods: Calories in Octopus
Octopus (Alaska Native)
Vitamin A:150 IU
Retinol:45 mcg
Retinol Activity Equivalent:45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:40 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:500 mcg
Vitamin B-6:360 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:20 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:5 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):53 mg
Copper (Cu):430 mcg
Fluoride (F):~
Iron (Fe):5.30 mg
Magnesium (Mg):30 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.35 g
Selenium (Se):44.80 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.68 mg
Cholesterol:48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.91 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1.04 g
Methionine:0.33 g
Lysine:1.11 g
Isoleucine:0.64 g
Valine:0.65 g
Threonine:0.64 g
Tryptophan:0.16 g
Histidine:0.28 g
Arginine:1.08 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.02 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.66 g
Tyrosine:0.47 g
Fats Total:1.04 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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