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Mollusks, octopus, common, raw

70 calories in 3 oz

Calories in Mollusks, octopus, common, raw
Mollusks, octopus, common, raw Suggest a better name
70 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.82 calories / gram
1 Weight Watchers point
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Calorie Sources:78% proteins; 11% fats; 11% carbohydrates
Fats:0.88 g (8 calories, 1% by weight)
Carbohydrates:1.87 g (8 calories, 2% by weight)
Proteins:12.67 g (54 calories, 15% by weight)
Alcohol:~
Water:68.21 g (80% by weight)
Fat Composition:38% polyunsaturated; 36% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.80 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Octopus vulgaris Lamarck
Food Group:Finfish and Shellfish Products
USDA #:15166
Tags: octopus;
Related Foods: Calories in Octopus
Octopus (Alaska Native)
Vitamin A:128 IU
Retinol:38.25 mcg
Retinol Activity Equivalent:38.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:34 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:306 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:17 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:4.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):45.05 mg
Copper (Cu):365.50 mcg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.16 g
Potassium (K):0.30 g
Selenium (Se):38.08 mcg
Sodium (Na):0.20 g
Zinc (Zn):1.43 mg
Cholesterol:40.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.87 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.67 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.88 g
Methionine:0.28 g
Lysine:0.94 g
Isoleucine:0.54 g
Valine:0.55 g
Threonine:0.54 g
Tryptophan:0.14 g
Histidine:0.24 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.72 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.56 g
Tyrosine:0.40 g
Fats Total:0.88 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:17 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:59.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:68 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.
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