Mollusks, oyster, eastern, wild, raw

68 calories in 100 g

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Calories in Mollusks, oyster, eastern, wild, raw
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68 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.68 calories / gram
2 Weight Watchers points
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Calorie Sources:44% proteins; 32% fats; 24% carbohydrates
Fats:2.46 g (22 calories, 2% by weight)
Carbohydrates:3.91 g (16 calories, 4% by weight)
Proteins:7.05 g (30 calories, 7% by weight)
Alcohol:~
Water:85.16 g (85% by weight)
Fat Composition:47% polyunsaturated; 38% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
6 medium
Scientific Name:Crassostrea virginica (Gmelin)
Food Group:Finfish and Shellfish Products
USDA #:15167
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
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Vitamin A:100 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:90 mcg
Vitamin B-3:1.38 mg
Vitamin B-5:180 mcg
Vitamin B-6:60 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:19.46 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:3.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):45 mg
Copper (Cu):4.45 mg
Fluoride (F):~
Iron (Fe):6.66 mg
Magnesium (Mg):47 mg
Manganese (Mn):360 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):63.70 mcg
Sodium (Na):0.21 g
Zinc (Zn):90.81 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.05 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.49 g
Methionine:0.15 g
Lysine:0.52 g
Isoleucine:0.30 g
Valine:0.30 g
Threonine:0.30 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.68 g
Betaine:~
Cystine:90 mg
Glutamic acid:0.95 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.31 g
Tyrosine:0.22 g
Fats Total:2.46 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.29 g
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2sl
Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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