Mollusks, oyster, eastern, wild, raw

169 calories in 1 cup

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Calories in Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, eastern, wild, raw Suggest a better name
169 calories in 1 cup
1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.68 calories / gram
4 Weight Watchers points
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Calorie Sources:44% proteins; 32% fats; 24% carbohydrates
Fats:6.10 g (55 calories, 2% by weight)
Carbohydrates:9.70 g (40 calories, 4% by weight)
Proteins:17.48 g (75 calories, 7% by weight)
Alcohol:~
Water:211.20 g (85% by weight)
Fat Composition:47% polyunsaturated; 38% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup
6 medium
Scientific Name:Crassostrea virginica (Gmelin)
Food Group:Finfish and Shellfish Products
USDA #:15167
Tags: oyster; oysters;
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Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Calories in Oyster Sauce
Calories in Oyster Stew
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Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:248 IU
Retinol:74.40 mcg
Retinol Activity Equivalent:74.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:248 mcg
Vitamin B-2:223.20 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:446.40 mcg
Vitamin B-6:148.80 mcg
Vitamin B-9:24.80 mcg
Food folate:24.80 mcg
Dietary Folate Equivalent:24.80 mcg
Folic acid:~
Vitamin B-12:48.26 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:9.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.11 g
Copper (Cu):11.04 mg
Fluoride (F):~
Iron (Fe):16.52 mg
Magnesium (Mg):0.12 g
Manganese (Mn):892.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.39 g
Selenium (Se):157.98 mcg
Sodium (Na):0.52 g
Zinc (Zn):0.23 g
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.48 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.22 g
Methionine:0.37 g
Lysine:1.29 g
Isoleucine:0.74 g
Valine:0.74 g
Threonine:0.74 g
Tryptophan:0.17 g
Histidine:0.32 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.69 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.36 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.77 g
Tyrosine:0.55 g
Fats Total:6.10 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:2.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:24.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.27 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.64 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.72 g
Ash:3.52 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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