Mollusks, oyster, eastern, cooked, breaded and fried

197 calories in 100 g

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Calories in Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, cooked, breaded and fried Suggest a better name
197 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.97 calories / gram
5 Weight Watchers points
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Calorie Sources:57% fats; 24% carbohydrates; 19% proteins
Fats:12.58 g (113 calories, 13% by weight)
Carbohydrates:11.62 g (48 calories, 12% by weight)
Proteins:8.77 g (37 calories, 9% by weight)
Alcohol:~
Water:64.72 g (65% by weight)
Fat Composition:42% monounsaturated; 30% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15168
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, moist heat
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:302 IU
Retinol:91 mcg
Retinol Activity Equivalent:91 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.65 mg
Vitamin B-5:270 mcg
Vitamin B-6:60 mcg
Vitamin B-9:31 mcg
Food folate:14 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:17 mcg
Vitamin B-12:15.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62 mg
Copper (Cu):4.29 mg
Fluoride (F):~
Iron (Fe):6.95 mg
Magnesium (Mg):58 mg
Manganese (Mn):490 mcg
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):66.50 mcg
Sodium (Na):0.42 g
Zinc (Zn):87.13 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.77 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.63 g
Methionine:0.19 g
Lysine:0.58 g
Isoleucine:0.39 g
Valine:0.40 g
Threonine:0.36 g
Tryptophan:0.10 g
Histidine:0.17 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.78 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.49 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.42 g
Tyrosine:0.29 g
Fats Total:12.58 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:4.70 g
Polyunsaturated fatty acids:3.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
Related: Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, eastern, wild, cooked, moist heat
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