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Mollusks, oyster, eastern, cooked, breaded and fried

167 calories in 3 oz

Calories in Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, cooked, breaded and fried Suggest a better name
167 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.97 calories / gram
4 Weight Watchers points
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Calorie Sources:57% fats; 24% carbohydrates; 19% proteins
Fats:10.69 g (96 calories, 13% by weight)
Carbohydrates:9.88 g (41 calories, 12% by weight)
Proteins:7.45 g (32 calories, 9% by weight)
Alcohol:~
Water:55.01 g (65% by weight)
Fat Composition:42% monounsaturated; 30% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.85 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15168
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
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Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Sauce
Calories in Oyster Stew
Calories in Salsify
Vitamin A:257 IU
Retinol:77.35 mcg
Retinol Activity Equivalent:77.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:229.50 mcg
Vitamin B-6:51 mcg
Vitamin B-9:26.35 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:36.55 mcg
Folic acid:14.45 mcg
Vitamin B-12:13.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.23 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.70 mg
Copper (Cu):3.65 mg
Fluoride (F):~
Iron (Fe):5.91 mg
Magnesium (Mg):49.30 mg
Manganese (Mn):416.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.21 g
Selenium (Se):56.53 mcg
Sodium (Na):0.35 g
Zinc (Zn):74.06 mg
Cholesterol:68.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.45 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.54 g
Methionine:0.16 g
Lysine:0.49 g
Isoleucine:0.33 g
Valine:0.34 g
Threonine:0.31 g
Tryptophan:85 mg
Histidine:0.14 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.66 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.27 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.36 g
Tyrosine:0.25 g
Fats Total:10.69 g
Saturated fatty acids:2.71 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:2.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:7.65 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:76.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.18 g
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Related: Mollusks, oyster, eastern, wild, raw
Mollusks, oyster, eastern, wild, cooked, moist heat
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