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Mollusks, oyster, eastern, cooked, breaded and fried

167 calories in 3 oz

Calories in Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, cooked, breaded and fried Suggest a better name
167 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.97 calories / gram
4 Weight Watchers points
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Calorie Sources:57% fats; 24% carbohydrates; 19% proteins
Fats:10.69 g (96 calories, 13% by weight)
Carbohydrates:9.88 g (41 calories, 12% by weight)
Proteins:7.45 g (32 calories, 9% by weight)
Alcohol:~
Water:55.01 g (65% by weight)
Fat Composition:42% monounsaturated; 30% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.85 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15168
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, moist heat
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:257 IU
Retinol:77.35 mcg
Retinol Activity Equivalent:77.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:229.50 mcg
Vitamin B-6:51 mcg
Vitamin B-9:26.35 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:36.55 mcg
Folic acid:14.45 mcg
Vitamin B-12:13.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.23 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.70 mg
Copper (Cu):3.65 mg
Fluoride (F):~
Iron (Fe):5.91 mg
Magnesium (Mg):49.30 mg
Manganese (Mn):416.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.21 g
Selenium (Se):56.53 mcg
Sodium (Na):0.35 g
Zinc (Zn):74.06 mg
Cholesterol:68.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.45 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.54 g
Methionine:0.16 g
Lysine:0.49 g
Isoleucine:0.33 g
Valine:0.34 g
Threonine:0.31 g
Tryptophan:85 mg
Histidine:0.14 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.66 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.27 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.36 g
Tyrosine:0.25 g
Fats Total:10.69 g
Saturated fatty acids:2.71 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:2.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:7.65 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:76.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.18 g
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4gy
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Mollusks, oyster, eastern, wild, raw
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