Calorie Counter : Mollusks, oyster, eastern, wild, cooked, moist heat

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Mollusks, oyster, eastern, wild, cooked, moist heat
	Mollusks, oyster, eastern, wild, cooked, moist heat 137 calories in 100 g Search for foods...	Live queries: Calories in Leberkase - 1 result Mayonaise - 4 results Donut - 2 results Gooseberry - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, oyster, eastern, wild, cooked, moist heat
	3 1
	137 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.37 calories / gram
	3 Weight Watchers points


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Calorie Sources:	44% proteins; 32% fats; 24% carbohydrates
Fats:	4.91 g (44 calories, 5% by weight)
Carbohydrates:	7.82 g (32 calories, 8% by weight)
Proteins:	14.10 g (60 calories, 14% by weight)
Alcohol:	~
Water:	70.32 g (70% by weight)

Fat Composition:	47% polyunsaturated; 38% saturated; 15% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 3 oz 6 medium

Food Group:	Finfish and Shellfish Products
USDA #:	15169
Tags:	oyster; oysters;

Related Foods:	Fast foods, oysters, battered or breaded, and fried Mollusks, oyster, eastern, canned Mollusks, oyster, eastern, cooked, breaded and fried Mollusks, oyster, eastern, farmed, cooked, dry heat Mollusks, oyster, eastern, wild, raw Calories in Oyster Mushrooms Calories in Oyster Sauce Calories in Oyster Stew

Vitamin A:	180 IU
Retinol:	54 mcg
Retinol Activity Equivalent:	54 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	190 mcg
Vitamin B-2:	180 mcg
Vitamin B-3:	2.48 mg
Vitamin B-5:	350 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	14 mcg
Food folate:	14 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	~
Vitamin B-12:	35.02 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	6 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	90 mg
Copper (Cu):	7.56 mg
Fluoride (F):	~
Iron (Fe):	11.99 mg
Magnesium (Mg):	95 mg
Manganese (Mn):	690 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.28 g
Selenium (Se):	71.60 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	0.18 g

Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.82 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	14.10 g

Phenylalanine:	0.50 g
Leucine:	0.99 g
Methionine:	0.31 g
Lysine:	1.05 g
Isoleucine:	0.61 g
Valine:	0.61 g
Threonine:	0.60 g
Tryptophan:	0.15 g
Histidine:	0.27 g
Arginine:	1.02 g

Non-essential amino acids
Alanine:	0.85 g
Aspartic acid:	1.36 g
Betaine:	~
Cystine:	0.18 g
Glutamic acid:	1.91 g
Glycine:	0.88 g
Hydroxyproline:	~
Proline:	0.57 g
Serine:	0.63 g
Tyrosine:	0.45 g

Saturated fatty acids
Fats Total:	4.91 g

Saturated fatty acids:	1.54 g
Monounsaturated fatty acids:	0.62 g
Polyunsaturated fatty acids:	1.93 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.24 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.07 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.18 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	20 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.11 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.23 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.16 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.53 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.58 g

Ash:	2.84 g
Caffeine:	~
Theobromine:	~

Product Type:	Mollusks

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	6 / 10

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Mollusks, oyster, eastern, wild, cooked, moist heat

137 calories in 100 g