Mollusks, oyster, eastern, wild, cooked, moist heat

137 calories in 100 g

Live queries:
Roll - 52 results
Blueberry Muffin - 10 results

Calories in Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, cooked, moist heat Suggest a better name
137 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.37 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:44% proteins; 32% fats; 24% carbohydrates
Fats:4.91 g (44 calories, 5% by weight)
Carbohydrates:7.82 g (32 calories, 8% by weight)
Proteins:14.10 g (60 calories, 14% by weight)
Alcohol:~
Water:70.32 g (70% by weight)
Fat Composition:47% polyunsaturated; 38% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15169
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
Vitamin A:180 IU
Retinol:54 mcg
Retinol Activity Equivalent:54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.48 mg
Vitamin B-5:350 mcg
Vitamin B-6:110 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:35.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90 mg
Copper (Cu):7.56 mg
Fluoride (F):~
Iron (Fe):11.99 mg
Magnesium (Mg):95 mg
Manganese (Mn):690 mcg
Phosphorus (P):0.20 g
Potassium (K):0.28 g
Selenium (Se):71.60 mcg
Sodium (Na):0.42 g
Zinc (Zn):0.18 g
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.10 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.99 g
Methionine:0.31 g
Lysine:1.05 g
Isoleucine:0.61 g
Valine:0.61 g
Threonine:0.60 g
Tryptophan:0.15 g
Histidine:0.27 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.91 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.63 g
Tyrosine:0.45 g
Fats Total:4.91 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.23 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.53 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.58 g
Ash:2.84 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2PD
Did you know?...Only about 30 percent of women who smoke stop smoking when they find out they are pregnant; the proportion of quitters is highest among married women and women with higher levels of education.
Related: Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular