| Mollusks, oyster, eastern, wild, cooked, moist heat  |
1 |
137 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
1.37 calories / gram |
3 Weight Watchers points |
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Calorie Sources: | 44% proteins; 32% fats; 24% carbohydrates |
Fats: | 4.91 g (44 calories, 5% by weight) |
Carbohydrates: | 7.82 g (32 calories, 8% by weight) |
Proteins: | 14.10 g (60 calories, 14% by weight) |
Alcohol: | ~ |
Water: | 70.32 g (70% by weight) |
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Fat Composition: | 47% polyunsaturated; 38% saturated; 15% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.10 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
3 oz
6 medium
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Food Group: | Finfish and Shellfish Products |
USDA #: | 15169 |
Tags: |
oyster;
oysters;
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Related Foods: |
Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Mushrooms
Calories in Oysters
Calories in Salsify
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Vitamin A: | 180 IU |
Retinol: | 54 mcg |
Retinol Activity Equivalent: | 54 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 190 mcg |
Vitamin B-2: | 180 mcg |
Vitamin B-3: | 2.48 mg |
Vitamin B-5: | 350 mcg |
Vitamin B-6: | 110 mcg |
Vitamin B-9: | 14 mcg |
Food folate: | 14 mcg |
Dietary Folate Equivalent: | 14 mcg |
Folic acid: | ~ |
Vitamin B-12: | 35.02 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 6 mg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 90 mg |
Copper (Cu): | 7.56 mg |
Fluoride (F): | ~ |
Iron (Fe): | 11.99 mg |
Magnesium (Mg): | 95 mg |
Manganese (Mn): | 690 mcg |
Phosphorus (P): | 0.20 g |
Potassium (K): | 0.28 g |
Selenium (Se): | 71.60 mcg |
Sodium (Na): | 0.42 g |
Zinc (Zn): | 0.18 g |
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Cholesterol: | 0.10 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 7.82 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 14.10 g |
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Phenylalanine: | 0.50 g |
Leucine: | 0.99 g |
Methionine: | 0.31 g |
Lysine: | 1.05 g |
Isoleucine: | 0.61 g |
Valine: | 0.61 g |
Threonine: | 0.60 g |
Tryptophan: | 0.15 g |
Histidine: | 0.27 g |
Arginine: | 1.02 g |
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Alanine: | 0.85 g |
Aspartic acid: | 1.36 g |
Betaine: | ~ |
Cystine: | 0.18 g |
Glutamic acid: | 1.91 g |
Glycine: | 0.88 g |
Hydroxyproline: | ~ |
Proline: | 0.57 g |
Serine: | 0.63 g |
Tyrosine: | 0.45 g |
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Fats Total: | 4.91 g |
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Saturated fatty acids: | 1.54 g |
Monounsaturated fatty acids: | 0.62 g |
Polyunsaturated fatty acids: | 1.93 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.24 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.07 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.14 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.18 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.24 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.15 g |
Docosenoic/Erucic [22:1]: | 20 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.11 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.10 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 0.23 g |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.16 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 0.53 g |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 0.12 g |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.58 g |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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