Mollusks, oyster, eastern, wild, cooked, moist heat

116 calories in 3 oz

Live queries:
Macadamia - 3 results
Pasta - 67 results
Quinoa - 2 results

Calories in Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, cooked, moist heat Suggest a better name
116 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.37 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:44% proteins; 32% fats; 24% carbohydrates
Fats:4.17 g (38 calories, 5% by weight)
Carbohydrates:6.65 g (27 calories, 8% by weight)
Proteins:11.99 g (51 calories, 14% by weight)
Alcohol:~
Water:59.77 g (70% by weight)
Fat Composition:47% polyunsaturated; 38% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15169
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Calories in Oyster Mushrooms
Calories in Oyster Stew
Calories in Oysters
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:153 IU
Retinol:45.90 mcg
Retinol Activity Equivalent:45.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.50 mcg
Vitamin B-2:153 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:297.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:29.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):76.50 mg
Copper (Cu):6.43 mg
Fluoride (F):~
Iron (Fe):10.19 mg
Magnesium (Mg):80.75 mg
Manganese (Mn):586.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):60.86 mcg
Sodium (Na):0.36 g
Zinc (Zn):0.15 g
Cholesterol:89.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.99 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.84 g
Methionine:0.26 g
Lysine:0.89 g
Isoleucine:0.52 g
Valine:0.52 g
Threonine:0.51 g
Tryptophan:0.13 g
Histidine:0.23 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.62 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.54 g
Tyrosine:0.38 g
Fats Total:4.17 g
Saturated fatty acids:1.31 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.20 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.45 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.49 g
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_1Xc
Did you know?...Never fill the pot more than halfway with oil; this will prevent bubbling over when the food is added.
Related: Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular