Mollusks, oyster, eastern, wild, cooked, moist heat

116 calories in 3 oz

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Calories in Mollusks, oyster, eastern, wild, cooked, moist heat
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116 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.37 calories / gram
3 Weight Watchers points
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Calorie Sources:44% proteins; 32% fats; 24% carbohydrates
Fats:4.17 g (38 calories, 5% by weight)
Carbohydrates:6.65 g (27 calories, 8% by weight)
Proteins:11.99 g (51 calories, 14% by weight)
Alcohol:~
Water:59.77 g (70% by weight)
Fat Composition:47% polyunsaturated; 38% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15169
Tags: oyster; oysters;
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Calories in Oyster Mushrooms
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Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:153 IU
Retinol:45.90 mcg
Retinol Activity Equivalent:45.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.50 mcg
Vitamin B-2:153 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:297.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:29.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):76.50 mg
Copper (Cu):6.43 mg
Fluoride (F):~
Iron (Fe):10.19 mg
Magnesium (Mg):80.75 mg
Manganese (Mn):586.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):60.86 mcg
Sodium (Na):0.36 g
Zinc (Zn):0.15 g
Cholesterol:89.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.99 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.84 g
Methionine:0.26 g
Lysine:0.89 g
Isoleucine:0.52 g
Valine:0.52 g
Threonine:0.51 g
Tryptophan:0.13 g
Histidine:0.23 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.62 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.54 g
Tyrosine:0.38 g
Fats Total:4.17 g
Saturated fatty acids:1.31 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.20 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.45 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.49 g
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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