Mollusks, oyster, eastern, wild, cooked, moist heat

58 calories in 6 medium

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Calories in Mollusks, oyster, eastern, wild, cooked, moist heat
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58 calories in 6 medium
6 medium = 42g ≈ 0.093lb ≈ 1.48oz
1.37 calories / gram
1 Weight Watchers point
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Calorie Sources:44% proteins; 32% fats; 24% carbohydrates
Fats:2.06 g (19 calories, 5% by weight)
Carbohydrates:3.28 g (13 calories, 8% by weight)
Proteins:5.92 g (25 calories, 14% by weight)
Alcohol:~
Water:29.53 g (70% by weight)
Fat Composition:47% polyunsaturated; 38% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.10 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15169
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
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Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
Vitamin A:76 IU
Retinol:22.68 mcg
Retinol Activity Equivalent:22.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.80 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:147 mcg
Vitamin B-6:46.20 mcg
Vitamin B-9:5.88 mcg
Food folate:5.88 mcg
Dietary Folate Equivalent:5.88 mcg
Folic acid:~
Vitamin B-12:14.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.52 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.80 mg
Copper (Cu):3.18 mg
Fluoride (F):~
Iron (Fe):5.04 mg
Magnesium (Mg):39.90 mg
Manganese (Mn):289.80 mcg
Phosphorus (P):85.26 mg
Potassium (K):0.12 g
Selenium (Se):30.07 mcg
Sodium (Na):0.18 g
Zinc (Zn):76.28 mg
Cholesterol:44.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.92 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.42 g
Methionine:0.13 g
Lysine:0.44 g
Isoleucine:0.26 g
Valine:0.26 g
Threonine:0.25 g
Tryptophan:63 mg
Histidine:0.11 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.57 g
Betaine:~
Cystine:75.60 mg
Glutamic acid:0.80 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.26 g
Tyrosine:0.19 g
Fats Total:2.06 g
Saturated fatty acids:0.65 g
Monounsaturated fatty acids:0.26 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:58.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:63 mg
Docosenoic/Erucic [22:1]:8.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:96.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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