Calorie Counter : Mollusks, oyster, eastern, canned

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Mollusks, oyster, eastern, canned
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, oyster, eastern, canned
	3 1
	69 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.69 calories / gram
	2 Weight Watchers points


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Calorie Sources:	44% proteins; 33% fats; 23% carbohydrates
Fats:	2.47 g (22 calories, 2% by weight)
Carbohydrates:	3.91 g (16 calories, 4% by weight)
Proteins:	7.06 g (30 calories, 7% by weight)
Alcohol:	~
Water:	85.14 g (85% by weight)

Fat Composition:	45% polyunsaturated; 39% saturated; 16% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	55 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, drained 1 cup, undrained 1 oz, drained 1 can (12 oz), oysters and liquid 1 oyster 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15170
Tags:	oyster; oysters;

Related Foods:	Mollusks, oyster, Pacific, cooked, moist heat Mollusks, oyster, eastern, farmed, cooked, dry heat Mollusks, oyster, eastern, farmed, raw Mollusks, oyster, eastern, wild, cooked, moist heat Mollusks, oyster, eastern, wild, raw Calories in Oyster Sauce Calories in Oysters Calories in Salsify

Vitamin A:	300 IU
Retinol:	90 mcg
Retinol Activity Equivalent:	90 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	150 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	1.24 mg
Vitamin B-5:	180 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	19.13 mcg
Added Vitamin B-12:	~
Choline:	81 mg

Vitamin C:	5 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	850 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calcium (Ca):	45 mg
Copper (Cu):	4.46 mg
Fluoride (F):	~
Iron (Fe):	6.70 mg
Magnesium (Mg):	54 mg
Manganese (Mn):	450 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.23 g
Selenium (Se):	35.80 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	90.95 mg

Cholesterol:	55 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	3.91 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.06 g

Phenylalanine:	0.25 g
Leucine:	0.49 g
Methionine:	0.15 g
Lysine:	0.52 g
Isoleucine:	0.30 g
Valine:	0.30 g
Threonine:	0.30 g
Tryptophan:	70 mg
Histidine:	0.13 g
Arginine:	0.51 g

Non-essential amino acids
Alanine:	0.42 g
Aspartic acid:	0.68 g
Betaine:	~
Cystine:	90 mg
Glutamic acid:	0.96 g
Glycine:	0.44 g
Hydroxyproline:	~
Proline:	0.28 g
Serine:	0.31 g
Tyrosine:	0.22 g

Saturated fatty acids
Fats Total:	2.47 g

Saturated fatty acids:	0.63 g
Monounsaturated fatty acids:	0.25 g
Polyunsaturated fatty acids:	0.73 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	90 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	60 mg
Docosenoic/Erucic [22:1]:	9 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	90 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	60 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.21 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.22 g

Ash:	1.42 g
Caffeine:	~
Theobromine:	~

Product Type:	Mollusks

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	6 / 10

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Did you know?...	Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.

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Mollusks, oyster, eastern, canned

69 calories in 100 g