Mollusks, oyster, eastern, canned

69 calories in 100 g

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Calories in Mollusks, oyster, eastern, canned
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69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:44% proteins; 33% fats; 23% carbohydrates
Fats:2.47 g (22 calories, 2% by weight)
Carbohydrates:3.91 g (16 calories, 4% by weight)
Proteins:7.06 g (30 calories, 7% by weight)
Alcohol:~
Water:85.14 g (85% by weight)
Fat Composition:45% polyunsaturated; 39% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 cup, undrained
1 oz, drained
1 can (12 oz), oysters and liquid
1 oyster
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15170
Tags: oyster; oysters;
Related Foods: Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, raw
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
Calories in Oysters
Calories in Salsify
Vitamin A:300 IU
Retinol:90 mcg
Retinol Activity Equivalent:90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:180 mcg
Vitamin B-6:90 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:19.13 mcg
Added Vitamin B-12:~
Choline:81 mg
Vitamin C:5 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):45 mg
Copper (Cu):4.46 mg
Fluoride (F):~
Iron (Fe):6.70 mg
Magnesium (Mg):54 mg
Manganese (Mn):450 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):35.80 mcg
Sodium (Na):0.11 g
Zinc (Zn):90.95 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.06 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.49 g
Methionine:0.15 g
Lysine:0.52 g
Isoleucine:0.30 g
Valine:0.30 g
Threonine:0.30 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.68 g
Betaine:~
Cystine:90 mg
Glutamic acid:0.96 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.31 g
Tyrosine:0.22 g
Fats Total:2.47 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.22 g
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Related: Mollusks, oyster, eastern, wild, cooked, moist heat
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