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Mollusks, oyster, eastern, canned

16 calories in 1 oz, drained

Calories in Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, canned Suggest a better name
16 calories in 1 oz, drained
1 oz, drained = 23g ≈ 0.051lb ≈ 0.81oz
0.69 calories / gram
0 Weight Watchers points
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Calorie Sources:44% proteins; 33% fats; 23% carbohydrates
Fats:0.57 g (5 calories, 2% by weight)
Carbohydrates:0.90 g (4 calories, 4% by weight)
Proteins:1.62 g (7 calories, 7% by weight)
Water:19.58 g (85% by weight)
Fat Composition:45% polyunsaturated; 39% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.65 mg
Serving Sizes: 100 g
1 cup, drained
1 cup, undrained
1 oz, drained
1 can (12 oz), oysters and liquid
1 oyster
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15170
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, moist heat
Calories in Oyster Sauce
Calories in Salsify
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:69 IU
Retinol:20.70 mcg
Retinol Activity Equivalent:20.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:34.50 mcg
Vitamin B-2:36.80 mcg
Vitamin B-3:285.20 mcg
Vitamin B-5:41.40 mcg
Vitamin B-6:20.70 mcg
Vitamin B-9:2.07 mcg
Food folate:2.07 mcg
Dietary Folate Equivalent:2.07 mcg
Folic acid:~
Vitamin B-12:4.40 mcg
Added Vitamin B-12:~
Choline:18.63 mg
Vitamin C:1.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:195.50 mcg
Added α-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):10.35 mg
Copper (Cu):1.03 mg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):12.42 mg
Manganese (Mn):103.50 mcg
Phosphorus (P):31.97 mg
Potassium (K):52.67 mg
Selenium (Se):8.23 mcg
Sodium (Na):25.76 mg
Zinc (Zn):20.92 mg
Cholesterol:12.65 mg
Carbohydrates Total:0.90 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:1.62 g
Essential amino acids
Phenylalanine:57.50 mg
Leucine:0.11 g
Methionine:34.50 mg
Lysine:0.12 g
Isoleucine:69 mg
Valine:69 mg
Threonine:69 mg
Tryptophan:16.10 mg
Histidine:29.90 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:96.60 mg
Aspartic acid:0.16 g
Cystine:20.70 mg
Glutamic acid:0.22 g
Glycine:0.10 g
Proline:64.40 mg
Serine:71.30 mg
Tyrosine:50.60 mg
Fats Total:0.57 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:57.50 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.80 mg
Docosenoic/Erucic [22:1]:2.07 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:48.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50.60 mg
Ash:0.33 g
Product Type:Mollusks
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...Early Egyptian writings urged mothers to send their children to school with plenty of bread and beer for their lunch.
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