Mollusks, oyster, eastern, canned

188 calories in 1 can (12 oz), oysters and liquid

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Calories in Mollusks, oyster, eastern, canned
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188 calories in 1 can (12 oz), oysters and liquid
1 can , oysters and liquid = 272g ≈ 0.600lb ≈ 9.59oz
0.69 calories / gram
4 Weight Watchers points
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Calorie Sources:44% proteins; 33% fats; 23% carbohydrates
Fats:6.72 g (61 calories, 2% by weight)
Carbohydrates:10.64 g (44 calories, 4% by weight)
Proteins:19.20 g (82 calories, 7% by weight)
Alcohol:~
Water:231.58 g (85% by weight)
Fat Composition:45% polyunsaturated; 39% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 cup, undrained
1 oz, drained
1 can (12 oz), oysters and liquid
1 oyster
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15170
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Sauce
Calories in Oysters
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:816 IU
Retinol:244.80 mcg
Retinol Activity Equivalent:244.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408 mcg
Vitamin B-2:435.20 mcg
Vitamin B-3:3.37 mg
Vitamin B-5:489.60 mcg
Vitamin B-6:244.80 mcg
Vitamin B-9:24.48 mcg
Food folate:24.48 mcg
Dietary Folate Equivalent:24.48 mcg
Folic acid:~
Vitamin B-12:52.03 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:13.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):0.12 g
Copper (Cu):12.13 mg
Fluoride (F):~
Iron (Fe):18.22 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.22 mg
Phosphorus (P):0.38 g
Potassium (K):0.62 g
Selenium (Se):97.38 mcg
Sodium (Na):0.30 g
Zinc (Zn):0.25 g
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.64 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.20 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.33 g
Methionine:0.41 g
Lysine:1.41 g
Isoleucine:0.82 g
Valine:0.82 g
Threonine:0.82 g
Tryptophan:0.19 g
Histidine:0.35 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.61 g
Glycine:1.20 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.84 g
Tyrosine:0.60 g
Fats Total:6.72 g
Saturated fatty acids:1.71 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:24.48 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.24 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.57 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.60 g
Ash:3.86 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...For years, opera singers have used honey to boost their energy and soothe their throats before performances.
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