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Mollusks, oyster, eastern, canned

59 calories in 3 oz

Calories in Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, canned Suggest a better name
59 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:44% proteins; 33% fats; 23% carbohydrates
Fats:2.10 g (19 calories, 2% by weight)
Carbohydrates:3.32 g (14 calories, 4% by weight)
Proteins:6 g (26 calories, 7% by weight)
Alcohol:~
Water:72.37 g (85% by weight)
Fat Composition:45% polyunsaturated; 39% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, drained
1 cup, undrained
1 oz, drained
1 can (12 oz), oysters and liquid
1 oyster
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15170
Tags: oyster; oysters;
Related Foods: Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, cooked, moist heat
Calories in Oyster Stew
Calories in Oysters
Vitamin A:255 IU
Retinol:76.50 mcg
Retinol Activity Equivalent:76.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:127.50 mcg
Vitamin B-2:136 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:153 mcg
Vitamin B-6:76.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:16.26 mcg
Added Vitamin B-12:~
Choline:68.85 mg
Vitamin C:4.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:722.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):38.25 mg
Copper (Cu):3.79 mg
Fluoride (F):~
Iron (Fe):5.70 mg
Magnesium (Mg):45.90 mg
Manganese (Mn):382.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):30.43 mcg
Sodium (Na):95.20 mg
Zinc (Zn):77.31 mg
Cholesterol:46.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.42 g
Methionine:0.13 g
Lysine:0.44 g
Isoleucine:0.25 g
Valine:0.25 g
Threonine:0.25 g
Tryptophan:59.50 mg
Histidine:0.11 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.58 g
Betaine:~
Cystine:76.50 mg
Glutamic acid:0.82 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.26 g
Tyrosine:0.19 g
Fats Total:2.10 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:76.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:7.65 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:76.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3E3
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
Related: Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, Pacific, raw
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