Calorie Counter : Mollusks, oyster, Pacific, raw

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Mollusks, oyster, Pacific, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, oyster, Pacific, raw
	3 1
	81 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.81 calories / gram
	2 Weight Watchers points


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Calorie Sources:	50% proteins; 25% fats; 25% carbohydrates
Fats:	2.30 g (21 calories, 2% by weight)
Carbohydrates:	4.95 g (20 calories, 5% by weight)
Proteins:	9.45 g (40 calories, 9% by weight)
Alcohol:	~
Water:	82.06 g (82% by weight)

Fat Composition:	51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	50 mg
Caffeine:	~

Serving Sizes:	100 g 1 medium 3 oz

Scientific Name:	Crassostrea gigas (Thunberg)
Food Group:	Finfish and Shellfish Products
USDA #:	15171
Tags:	oyster; oysters;

Related Foods:	Mollusks, oyster, Pacific, cooked, moist heat Mollusks, oyster, eastern, canned Mollusks, oyster, eastern, cooked, breaded and fried Mollusks, oyster, eastern, wild, cooked, moist heat Calories in Oyster Mushrooms Calories in Oyster Sauce Calories in Oyster Stew Soup, oyster stew, canned, prepared with equal volume milk

Vitamin A:	270 IU
Retinol:	81 mcg
Retinol Activity Equivalent:	81 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	230 mcg
Vitamin B-3:	2 mg
Vitamin B-5:	500 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	16 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	8 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	8 mg
Copper (Cu):	1.57 mg
Fluoride (F):	~
Iron (Fe):	5.11 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	640 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.17 g
Selenium (Se):	77 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	16.62 mg

Cholesterol:	50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	4.95 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.45 g

Phenylalanine:	0.33 g
Leucine:	0.66 g
Methionine:	0.21 g
Lysine:	0.70 g
Isoleucine:	0.41 g
Valine:	0.41 g
Threonine:	0.40 g
Tryptophan:	0.10 g
Histidine:	0.18 g
Arginine:	0.68 g

Non-essential amino acids
Alanine:	0.57 g
Aspartic acid:	0.91 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	1.28 g
Glycine:	0.59 g
Hydroxyproline:	~
Proline:	0.38 g
Serine:	0.42 g
Tyrosine:	0.30 g

Saturated fatty acids
Fats Total:	2.30 g

Saturated fatty acids:	0.51 g
Monounsaturated fatty acids:	0.35 g
Polyunsaturated fatty acids:	0.89 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.35 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	70 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	50 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	80 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.43 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.25 g

Ash:	1.23 g
Caffeine:	~
Theobromine:	~

Product Type:	Mollusks

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Did you know?...	The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.

Related:	Mollusks, oyster, eastern, canned Mollusks, scallop, mixed species, raw

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Mollusks, oyster, Pacific, raw

81 calories in 100 g