Calorie Counter : Mollusks, oyster, Pacific, raw

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Mollusks, oyster, Pacific, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, oyster, Pacific, raw
	3 1
	81 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.81 calories / gram
	2 Weight Watchers points


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Calorie Sources:	50% proteins; 25% fats; 25% carbohydrates
Fats:	2.30 g (21 calories, 2% by weight)
Carbohydrates:	4.95 g (20 calories, 5% by weight)
Proteins:	9.45 g (40 calories, 9% by weight)
Alcohol:	~
Water:	82.06 g (82% by weight)

Fat Composition:	51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	50 mg
Caffeine:	~

Serving Sizes:	100 g 1 medium 3 oz

Scientific Name:	Crassostrea gigas (Thunberg)
Food Group:	Finfish and Shellfish Products
USDA #:	15171
Tags:	oyster; oysters;

Related Foods:	Fast foods, oysters, battered or breaded, and fried Mollusks, oyster, eastern, canned Mollusks, oyster, eastern, farmed, cooked, dry heat Mollusks, oyster, eastern, wild, cooked, moist heat Calories in Oyster Mushrooms Calories in Oyster Stew Calories in Oysters Calories in Salsify

Vitamin A:	270 IU
Retinol:	81 mcg
Retinol Activity Equivalent:	81 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	230 mcg
Vitamin B-3:	2 mg
Vitamin B-5:	500 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	10 mcg
Food folate:	10 mcg
Dietary Folate Equivalent:	10 mcg
Folic acid:	~
Vitamin B-12:	16 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	8 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	8 mg
Copper (Cu):	1.57 mg
Fluoride (F):	~
Iron (Fe):	5.11 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	640 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.17 g
Selenium (Se):	77 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	16.62 mg

Cholesterol:	50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	4.95 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.45 g

Phenylalanine:	0.33 g
Leucine:	0.66 g
Methionine:	0.21 g
Lysine:	0.70 g
Isoleucine:	0.41 g
Valine:	0.41 g
Threonine:	0.40 g
Tryptophan:	0.10 g
Histidine:	0.18 g
Arginine:	0.68 g

Non-essential amino acids
Alanine:	0.57 g
Aspartic acid:	0.91 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	1.28 g
Glycine:	0.59 g
Hydroxyproline:	~
Proline:	0.38 g
Serine:	0.42 g
Tyrosine:	0.30 g

Saturated fatty acids
Fats Total:	2.30 g

Saturated fatty acids:	0.51 g
Monounsaturated fatty acids:	0.35 g
Polyunsaturated fatty acids:	0.89 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.35 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	70 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	50 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	80 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.43 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.25 g

Ash:	1.23 g
Caffeine:	~
Theobromine:	~

Product Type:	Mollusks

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

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Mollusks, oyster, Pacific, raw

81 calories in 100 g