| Mollusks, oyster, Pacific, raw  |
1 |
81 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
0.81 calories / gram |
2 Weight Watchers points |
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Calorie Sources: | 50% proteins; 25% fats; 25% carbohydrates |
Fats: | 2.30 g (21 calories, 2% by weight) |
Carbohydrates: | 4.95 g (20 calories, 5% by weight) |
Proteins: | 9.45 g (40 calories, 9% by weight) |
Alcohol: | ~ |
Water: | 82.06 g (82% by weight) |
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Fat Composition: | 51% polyunsaturated; 29% saturated; 20% monounsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 50 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 medium
3 oz
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Scientific Name: | Crassostrea gigas (Thunberg) |
Food Group: | Finfish and Shellfish Products |
USDA #: | 15171 |
Tags: |
oyster;
oysters;
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Related Foods: |
Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, wild, cooked, moist heat
Calories in Oyster Sauce
Calories in Oyster Stew
Calories in Oysters
Soup, oyster stew, canned, prepared with equal volume milk
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Vitamin A: | 270 IU |
Retinol: | 81 mcg |
Retinol Activity Equivalent: | 81 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 60 mcg |
Vitamin B-2: | 230 mcg |
Vitamin B-3: | 2 mg |
Vitamin B-5: | 500 mcg |
Vitamin B-6: | 50 mcg |
Vitamin B-9: | 10 mcg |
Food folate: | 10 mcg |
Dietary Folate Equivalent: | 10 mcg |
Folic acid: | ~ |
Vitamin B-12: | 16 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 8 mg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 8 mg |
Copper (Cu): | 1.57 mg |
Fluoride (F): | ~ |
Iron (Fe): | 5.11 mg |
Magnesium (Mg): | 22 mg |
Manganese (Mn): | 640 mcg |
Phosphorus (P): | 0.16 g |
Potassium (K): | 0.17 g |
Selenium (Se): | 77 mcg |
Sodium (Na): | 0.11 g |
Zinc (Zn): | 16.62 mg |
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Cholesterol: | 50 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 4.95 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 9.45 g |
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Phenylalanine: | 0.33 g |
Leucine: | 0.66 g |
Methionine: | 0.21 g |
Lysine: | 0.70 g |
Isoleucine: | 0.41 g |
Valine: | 0.41 g |
Threonine: | 0.40 g |
Tryptophan: | 0.10 g |
Histidine: | 0.18 g |
Arginine: | 0.68 g |
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Alanine: | 0.57 g |
Aspartic acid: | 0.91 g |
Betaine: | ~ |
Cystine: | 0.12 g |
Glutamic acid: | 1.28 g |
Glycine: | 0.59 g |
Hydroxyproline: | ~ |
Proline: | 0.38 g |
Serine: | 0.42 g |
Tyrosine: | 0.30 g |
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Fats Total: | 2.30 g |
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Saturated fatty acids: | 0.51 g |
Monounsaturated fatty acids: | 0.35 g |
Polyunsaturated fatty acids: | 0.89 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 80 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.35 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 70 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.11 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.19 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | 50 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 30 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 30 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 80 mg |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 30 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 0.43 g |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 20 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.25 g |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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