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Mollusks, oyster, Pacific, raw

81 calories in 100 g

Calories in Mollusks, oyster, Pacific, raw
Mollusks, oyster, Pacific, raw Suggest a better name
81 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.81 calories / gram
2 Weight Watchers points
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Calorie Sources:50% proteins; 25% fats; 25% carbohydrates
Fats:2.30 g (21 calories, 2% by weight)
Carbohydrates:4.95 g (20 calories, 5% by weight)
Proteins:9.45 g (40 calories, 9% by weight)
Alcohol:~
Water:82.06 g (82% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
1 medium
3 oz
Scientific Name:Crassostrea gigas (Thunberg)
Food Group:Finfish and Shellfish Products
USDA #:15171
Tags: oyster; oysters;
Related Foods: Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, wild, cooked, moist heat
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:270 IU
Retinol:81 mcg
Retinol Activity Equivalent:81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2 mg
Vitamin B-5:500 mcg
Vitamin B-6:50 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):1.57 mg
Fluoride (F):~
Iron (Fe):5.11 mg
Magnesium (Mg):22 mg
Manganese (Mn):640 mcg
Phosphorus (P):0.16 g
Potassium (K):0.17 g
Selenium (Se):77 mcg
Sodium (Na):0.11 g
Zinc (Zn):16.62 mg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.45 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.66 g
Methionine:0.21 g
Lysine:0.70 g
Isoleucine:0.41 g
Valine:0.41 g
Threonine:0.40 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.91 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.28 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.42 g
Tyrosine:0.30 g
Fats Total:2.30 g
Saturated fatty acids:0.51 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.43 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.25 g
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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